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Dan Discovers Yoga

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Published on Mar 2, 2013

I've been going to yoga classes for a couple of weeks now, and I've really enjoyed it. This morning I wanted to allow my instructor, Katrina, to talk about her practice for a bit and demonstrate a few basic poses and positions.

She currently teaches in Altus, OK at the Wilcoxen's Family Academy Of The Martial Arts, Saturday mornings at 0930. (http://goo.gl/maps/1ka6y) Classes are just $10 a session. If you have access to the base, she has on base classes as well available though the fitness center.

Though not something that the traditional 'weight-lifting' guy does, yoga has great benefits for everyone. I've noticed less strain in my back, and my form and strength has improved during my more rigorous exercises as well.

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