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Published on Sep 12, 2010
Starting Position • Lie on your back with your knees bent and your feet on the ground hip width apart Procedure • Squeeze your abdominals and glutes and lift your hips so your body is a straight line between your shoulders and knees • Hold for the prescribed amount of time or perform prescribed number of repetitions Coaching Cues • Avoid over-arching your low back • Push down through the heels • If you feel any low back tension, lower the hips a bit and maintain a strong contraction of the glutes Where You Should Feel It • Glutes, hamstrings, abdominals