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Supine hip bridge exercise.AVI

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Published on Sep 12, 2010

Starting Position
• Lie on your back with your knees bent and your feet on the ground hip width apart
Procedure
• Squeeze your abdominals and glutes and lift your hips so your body is a straight line between your shoulders and knees
• Hold for the prescribed amount of time or perform prescribed number of repetitions
Coaching Cues
• Avoid over-arching your low back
• Push down through the heels
• If you feel any low back tension, lower the hips a bit and maintain a strong contraction of the glutes
Where You Should Feel It
• Glutes, hamstrings, abdominals

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    • Standard YouTube License

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