 What's up guys, it's your boy Christopher Slyman coming back at you again with another full day of eating video So I had just finished an intense workout at the gym And now I am ready to get to cooking and then get to eating I will be tuning in with you guys as soon as the meal is done. See you guys on the flip flop That is four servings of egg whites with two whole eggs, pickled jalapenos cut up green onions and spinach Two slices of multi-green toast Chicken breast with a little chicken wing because it was the last one and some hot sauce for the chicken. Big meal decent amount of calories It's 11 o'clock in the morning. I'm hungry. I got letter Kenny on I'm ready to start vibes So I will put up the nutrition on the screen and I'll see you guys at the next meal All right, we got meal number two. We got ghost Cinnamon cereal milk protein tastes eerily like Cinnamon toast crunch. Hold on guys. I'm doing this with one hand so bear with me here Okay, we got the scoop two for good luck and for extra gains We got some milk. I typically don't use milk But I had some so I need to use it before it goes bad and we showed you what's the serving size on this thing eight fluid ounces Eight grams of protein. We're gonna do ten fluid ounces. Don't make me look bad in front of YouTube. Oh Okay, come on ready 10 on the money, baby. I did that for you guys See that accuracy that precision. It's cuz I care about my following. You're welcome All right, YouTube what I hold before you is Possibly the most ridiculous Pre-workout meal ever. I got two slices of Texas toast So good this stuff is dick. I have two slices of low-fat gruyere cheese. I have tuna oh, sorry, what is this called again tuna mixed with green onion and a little bit of Frank's red hot sauce one serving of mayo because it's tuna and it needs mayo lemon juice salt garlic powder some spinach on top and Some mustard boom boom This is gonna get in my belly and fuel my workout. Dang. Look at that. This is just absolutely ridiculous If you guys don't like tuna it's time you grow up, but there's a saying that goes like variety is the is like the Is the key to life or something or it's like the finest things in life is variety So go out there and try something new. Okay, this is worth it Macros will be on the screen. I'll see you guys at the gym Last meal of the day. We got nine ounces of chicken breast. That's five or six pieces of Asparagus and a whole packet of Uncle Ben's Basmati rice mixed with it some soy sauce and a little sriracha for that spiciness Macros are gonna be on the screen. This looks delicious. Get in my belly. Blah blah blah, you know the thing Yeah, cool. See you guys after the dinner All right guys, I am going to wrap the video up here Thank you for showing support if you guys liked this video Then please just take two seconds to smash that thumbs up button It really does make a difference if you're new to my channel then hit the subscribe button Show me some support and if you guys really like these IIF ym full day of eating videos Then please just leave a comment down below. I really appreciate the support that you guys have There's so many big things to come in the future with me in medical school with me in my fitness journey I really hope that the videos that I'm putting out there are inspiring you guys and making a difference and again Thank you so much for being the best audience on YouTube. I'll see you guys in the next video