 Simon Wight, gyda wedi cael ei wneud ond fi ar ôl 14 yn blynyddiol. mewn hirthfynol ar gyfer, taeth yw rhoi, yw'r unrhyw bai i'w Julian Jenkins, a ddododod ein bod yn ddigonwch y rhanol Rydyn ni'n haf i'w ddwedd, oedda i chi na fyddwch chiiddur, dyna, yw'n meddwl dros eich bod explain fel rhan o oedd y cofnodiad. Rwy'n meddwl, roedd yr hyn wedi'i cofnodiad, rwy'n meddwl i'w diemwysig whyslen i chi'w choroedd i gael eich bod y rhain. Fy mae'r unig oedd yr unig oedd i chi ddemol Merthyr Yn Yrwynt Gilydd, daeth yw'r unig oedd 50 o'r gwneud hynny ychydig sydd hynny yn ei fathrod. Rydw i'r unig oedd ei ddim fel ei ddimol, rydw i'w meddwl i chi ddimol i gael ei gael. dyna dyna dysgu wedi eu bod yn ystod nesaf i nifer ond yn gwefynnodol ar gyfieithio'r ffordd. Ond you know what, that's what mindfulness is about, it's okay. It's about having that awareness of non-judgmental thoughts or opinions or self critique, and doing it all with loving kindness with an openness with a caring and I think that's the way it is and for me mindfulness, Maen nhw y ddwyll Мesafnol mae y cyfanywyr o'ch gwych ar Starwfyniaeth sy'n mynd i dweud yn cyrraedd o'r cynnu arfer. A wrth gwrs, maen nhw'n gwneud am yr un edrych, ymgyrchaf. Rwy'n credu, mae gennych am ddim o'ch ei gynnwys o'n gwych. Maen nhw'n olygu ar hyn, roeddwch eich gwych ar mwynhau, i gyd i fod o'r hangur ni yn diodd y dylai chygledig ac yn defnyddio'r hangur ni'n mynd. Felly mae'r cyntaf i'w gysylltu'n cael ei wneud o gyfodewch chi sefydlu'n gallu'n gawr, ti'n dweud am yr hynny, drichwyr maen nhw. Y cwrs maen nhw'n yn ymlaen. Rwy'n ddau i at yn ei wneud. Mae dyma'r ddaw i'n ddweud i'n ymlaen. Rwy'n ddau i'n ddau i'n gwybod a chyflos yn gallu cyffredinol. ...i gael i'r sgwasnodd wrth gweithio. Ond mae'n gweithio gweithio, graffiti, nifer i'n blaid. Mae'n bwysig i'r vegan, amderych a bod chi'n cwrs. A t'ch ffynu i'r ddechrau yng ngheil. Ni'n ddych chi'n ddechrau i gael ystafell wedi cael ei ffnigol... ...i'r mhwy fyddion 14-dechrau ar y llai. Ond wedi'u gweithio, sydd mae'n diariol, myndio, ...yna'r amser a gael yma. A dyna'r gweithio yna mor hyn yn ein hyfrnwyr yn Ysgrifennu. the difficult times that we've had recently and the difficult times the countries facing but we all come together, we're all interdependent and we'll talk about that a little bit later on but the fact that we are working really hard and allowing our practice of loving kindness to ourselves with compassion is clear and what I want us to think about really, just oedd y ddweud y mae'n gwneud yn gweithio gwrthod ymlaen nhw, mae'n i'n rhaid i'n meddwl y ffyrdd yn dweud yw'r gwneud. Yn ydych chi'n gwneud y ffordd o'r gwrthod o'r gweithio, i'n meddwl, i'n meddwl a'n meddwl, ac yn gweithio llwyddeithasol ym gweithio. Roedd y ffyrdd yn gweithio. Dwi'n bwysig i'n gwneud hynny'n gwneud, mae'n ddweud diwethaf o'r gweithio, i'n ddweud o'r ffaithio, yn ydych chi'n lleonol am hyn o totol. Mae'n rhai a'r hyn o'r cymdeithasol, oedden nhw, a'r cyfil rywunau. Mae'n rhai a'r cymdeithasol efo'r thaquen newydd a'n fideb a'r rhai i'r eu dynion y gallwn yn fawr o'r ffair. Dyma, rwy'n cael rhaid i'r eich fawr. Ond yna i'r wneud hyn. Rwy'n credu at yw. rydym ni'n meddwl i gyffredig, anghariaeth a gyflym, dros y gallwn isser, sydd y bydd y gallwn nesaf y gallwn amsoedd eich gwneud sydd y bydd yn gwneud i pam yn ymwyno atesol. Mae'r gweithio'n ganun hwn yn gweithio ar ddegol requests pedwriaeth dros y bydd erioed. Felly rydym ni'n meddwl i'w meddwl, ganwch cyffredig, ac mae'r Opol yw'r puwn yng nghychran i'r eithaf, a hynny'n amser i'r puwn yng Nghymlau? yn cael ei gael y bydd yng Nghymru. Rwy'n meddwl y gael y byddai'r mynd i'r rhan o'r cyfathor, ac rydyn ni'n rhaid ei wneud am ymgyrchol a'r hynny'n deall a'r hyn o'r cyflwyno ymgyrchol, ac mae gennym ni'n meddwl i'r cyflwyno. Ond mae'n rhaid i'r wneud i'r wneud i'r cyflwyno, ac rhaid i'r wneud i'r cyflwyno i'r rhan o'r cyflwyno i'r cyflwyno, a byddwn gweld, fel gw weithio, mewn i'n byfferdig gyda'i gwahag gyda neuroplacysyddiaeth yn ddigonol i helpu i gyfle i wych yn ddiolch fadeol gyda mewn cyffrous iawn, byddig yn cyffrous iawn, yn ddweud bod y fwy fyddwn ydych chi'n dweud, yw gydag yn ganwg�, gwybodaeth, ychydig, y gynhyfdaeth, yw ddwyng threatened. A iddyn nhw yw lleol yw'r hyn yn ddyn nhw'n echadwch'är gwag yn ddyn nhw i'w ddweud, yn y rydyn ni'n modd iddo gwirio confidence and empathy in ourselves, but are also important increases and compassion and empathy that we have for others. What we where practising becomes stronger. We need to remember our essential nature. Our essential nature is compassion, is love, is openness, is care obviously, but the life in the world can engulf that and change those rural highways that we talked about fel hyn o'r ffordd. Felly ar y pryd yma i'w mynd i eisiau gyfan i hynny, ymgyrch yn ymwybod eu fawr ac yn ymhybod pan fydd ymwybod â'u cyfan. Rhywoddon ychydig wedi cyfyrdd, ein bod gyma i nu ar bod ni wedi feddwl gan ychydig, gyda i wneud o feithio hynny yn y cyfnod ac yn ymgyrch, oherwydd mae'n ei ddewch er mwyn iawn â'r bach a'i ddweud o felly paddym, o fmymu, o hwnnw ymdweud i'r bach gwaith. Why can't I do this? Ynno, they can do it, why can't I? I wish I was them, I wish I was this, I wish I was that. Ynno, nid yw'n dweud, yna we are who we are and that is important. I want us to realise that success. My definition of success is being the best person you can be with clarity, purpose and essential nature with values, Lleur, ychydig, ym Sorom, ychydig, ychydig, ychydig, i gyfiteig, gyda gwaith a'r amgylchau. Felly mae'n ddaeth y gwahanau aír y dyfodol o'r fbod yn ei gyrdd. Ac mae'n ddaeth ei ddweud ond ar y bram, ynglynthau ac yn ei ddweud o'r problwns, ddaeth ei ddweud o'r ym� i, ddaeth eich ddweud o'r fwy wneud. But mindfulness has a few things that it can do for you. It can slow down our thoughts and we live in this very hurried stressed will that we lose our natural selves, we lose touch of ourselves and important when we do that we drop our levels of love and compassion and striving and mindfulness allows us to slow down so we can clearly stay connected with our deep values i gwael. Felly mae'n meddwl i'r meddwl. Rwy'n meddwl i'r meddwl i'r meddwl agor. Ond weithio chi'n gwybodaeth a'r meddwl a'r gwagod, rheswbiaid, y cyfnod cyfnod rhan yn mynd i gwybod. Felly ierych chi'n hyn ac yn mynd i gweithio'r meddwl ac yn mynd i gweithio. Ond buddodwch chi'n meddwl fel rhan, ichi'n meddwl i'r meddwl. Mae'r meddwl i'r meddwl i'r meddwl. gyda'r all yn ddaf yn wych gydwedd, ac mae'n fyddio'n rhan i'n ddweud gan yr llygwyr er mwynhau'r all, ac mae'r fyddio'n ddegi meddwl i chi'n gwybod i chi. Dyn ni'w'n meddwl i chi'n meddwl i chi. Felly drydaeth eich meddwl i chi'n meddwl i chi'n meddwl i chi, hwn i'n meddwl i chi eich meddwl i goddysgriffol a'i oedol yn dystio sydd yn ardal. Fodd brakewprfyrdd i chi, i chi'n meddwl iawn i gynnig gyda'r all. i'w hynny, gynnwys ar y cyfnod a'r cyfnod yn fawr. Felly, mae'r coronavirus yn fawr yma'n ffordd, mae rhan yn oed yn cael eu gynhyrchu. Felly, mae'r coronavirus yn Chynwyr yn ei wahanol yn ysgrifennu wedi gweld y pandemi ar draws. Fy oedd yma'n gweithio'r virus yn ei ddod ymlaen iawn. Mae'r virus yn ystod yma. Mae'n gweithio'r virus gyda'r virus. Fel y gallerwch chi, mae weithio'r rhai, mae'r rhai o'r cyffredin, ond ar gyfer y coronavirus sophisticated mor hwn yn rhaid bod rhai, bod hyn o'r eu ddreifiau yno ac oedd yn cysylltu â'r cyfnodau a oedd i'r gweithio'n cyffredin. Prydwch chi'n me'n gweldio'r cynghorio, maen nhw'n gael eich gwnaethio. Rwy'n gweithio i gweithio all o'r cyfysg ymddangos, mae'r pryd yn dda'r past fyddiadau yn ffordd. Mae'r ffordd gallai gweithio, yw'r cyfysg, dyfodol ar y cael ei, bydd y cyfysg, dyfodol a'r cyfysg. Rwy'n gweithio i gweithio i gweithio'r cyfysg felly mae'r cyfysg a'r cyfysg. gallwch ein llyfr yn ffordd i'r ystyried. Rwy'n pwynt i'r byw apadau yn y gallu'r olfr. Rydyn ni'n ddiwethaf yn ei holl. Mae'r ymddai gyda Jack Cornfield yw hynny. Rwy'n ddych chi'n gweithio'n gwaith fel y byddai'r ysgrif yn yw'r hyn. Fel y dych chi'n ddweud o'r f refineill hwnnw, ac mae yna'n fwyfyrdd hynny'n gweithio'r llyw. Yn y cyfans If you can fall asleep after a day of running around without a drink or a pill, if you can always find contentment just where you are, then you're probably a dog. I love it, it's quite funny, but it's true, but we hold ourselves in all of those unconditional habits and compassion. The reality is life is life, and if we can hold all of our experiences good and bad with compassion and empathy and importantly loving kindness, we all stand a chance of growing, transforming and learning through our experiences. Today we're going to do a different meditation, it's going to be the mountain meditation. So what I'm going to do now is I'm going to just bring up some soft music in the background, I'm going to bring a nice mountain picture up and what I'd like you to do now is just to sit with me with your eyes closed. Okay, so this mountain meditation is normally done in a sitting position either on the floor or a chair, but if you want to lay down you can. And it begins by, if we can sit down now and get into that position, and it begins by a sensing into the support you have from the chair or the cushion or the mattress where you're laying down and paying attention to the actual sensations of contact. Finding a position of stability and poise up a body balance over your hips and shoulders in a very comfortable but alert position. You can put your hands on your lap or your knees and the arms can be hanging there now by their own weight, stable and relaxed. And actually you're sensing your body, feeling your feet, your legs, your hips, you're lowering up a body, arms, shoulders, neck and head. You're bringing awareness to your breath, the actual physical sensations, feeling each breath as it comes in and as it goes out. Letting the breath just be, just as it is, without trying to change your regulator in any way. Allowing it to flow easily and naturally with its own rhythm and pace. Knowing that you're breathing perfectly well right now, nothing for you to do whatsoever. Allowing the body to be still and sitting with a sense of dignity or laying, a sense of resolve, a sense of being complete, whole in this very moment. With your posture reflected in this sense of wholeness. As you sit here letting an image form in your mind's eye, or as we say in spirituality, your third eye in between your eyes, your eyebrows. And I want you to envisage the most magnificent or beautiful mountain you have ever seen or could imagine. And letting it gradually come into greater focus. And even if it doesn't come as a visual image allowing the sense of this mountain and feeling its overall shape. Its lofty peak or peaks high in the sky, the large base rooted in the bedrock of the earth crust, its steep or gently sloping sides. Noticing how massive it is, how big it is, how solid, how unmoving, how beautiful, whether from afar or up close. Perhaps your mountain has a snow blanketing on the top and trees reaching down to the base or rugged granite sides. There may be streams and waterfalls cascading down the slopes. There may be one peak or a series of peaks or meadows with high lakes. Observing it, noting its qualities. When you feel ready, seeing if you can bring the mountain into your own body sitting here. So that your body and your mountain in your mind's eye become one, so that you can sit here together. You can share in the sheer size and the stillness and the majestic of the mountain. You become the mountain. Grounded in the sitting posture, your head becomes the lofty peak supported by the rest of your body and affording a beautiful panoramic view. Your shoulders and arms, the sides of the mountain, your buttocks and legs, the solid base, rooted to your cushion of your chair or your mattress. Experience in your body a sense of upliftment from the deep within your pelvis and spine. With each breath as you continue sitting, becoming a little more a breathing mountain, alive and vital, yet unwavering in inner stillness. Completely what you are, beyond words and thoughts. A centred, grounded and moving presence. As you sit here, becoming aware of the fact that the sun travels across the sky. The light and the shadows and colours are changing virtually moment by moment in the mountain stillness. And the surface teams with life and activity. Streams, melt in snow, waterfall, plants and wildlife. As the mountain sits seeing and feeling how night follows day and day follows night. The bright warming sun followed by the cool night sky studded with stars and the gradual dawning of a new day. Through it all the mountain just sits experiencing change in each moment. It constantly changing. It always just being self. It remains still as the seasons flow into one another and the weather changes moment by moment and day by day. Camus abiding or change. In the summer there is no snow on the mountain except perhaps for the very peaks or in the crack shielding for the direct sunlight. In the autumn the mountain may wear a coat of brilliant fire colours. In the winter a blanket of snow and ice. In any season it may find itself at times a shrouded in clouds or fog or pelted by freezing rain. People may come to see the mountain and comment how beautiful it is. None of this really matters to the mountain. It remains at all times its essential self. Clouds may come and clouds may go. Tourists may like it or not. The mountain's magnificence and beauty are not changed one bit by whether people see it or not. Seen or unseen in sun or clouds. Broilin or frigid day or night. It just sits being itself. At times visited by violent storms buffeted by snow and rain and winds of unthinkable magnitude. Through it all the mountain sits. Spring comes, trees leaf out, flowers bloom in the high meadows and slopes. Bird sings in the trees once again. Streams overflow with the waters of the melting snow. But through it all the mountain continues to sit and move by weather, by what happens on its surface, by the world of appearances, remaining its essential true self. Through the seasons, the changing weather, the activity ebonyn flowing on its surface. In the same way as we sit in meditations, we can learn to experience the mountain. We can embody the same central and wavering stillness and groundlessness. In the face of everything that changes in our lives, over seconds, over hours, over years. In our lives and in our meditation practice, we can experience constantly changing nature of mind and body in the outer world. We have our own periods of light and darkness, activity and inactivity, our moments of colour and our moments of drabness. It's true that we experience storms of varying intensity and violence in the outer world, in our own minds and bodies, buffeted by high winds by cold and rain. We endure periods of darkness and pain as well as moments of joy and upliftment. Even our appearance consistently changes, experience a weathering of its own. By becoming the mountain in our meditation practice, we can link up with its strength and stability and adopt this for our very own. We can use its energies to support our own energy to encounter each moment with mindfulness, with compassion, with empathy and clarity. It may help us to see our thoughts and feelings, our preoccupations, our emotional storms and crises, even the things that happen to us at very much like the weather or the mountain. We tend to take it personally, but its strongest characteristic is impersonal. The weather of our own lives is not ignored or denied. It is also to be encountered, honoured, felt, known for what it is, but held in awareness and in holding in its way, we come to a deeper silence and stillness with wisdom. We hold it in our experiences with compassion, with empathy and with loving kindness. Mountains have this to teach us more and we just need to let it in. So if you find you resonate in some way with the strength and stability of the mountain in your sitting, it may be helpful to use it from time to time in your meditation practice to remind you of what it means to sit mindfully with resolve, with wakefulness and true stillness. So in the moments that now remain, continue to sustain the mounted meditation in your own silence, moment by moment, until you hear the sound of the bell. So I hope you enjoyed that. It's a great meditation because it talks to us about the mountain. The mountain is a solid structure that has so many things changing around it, but it just stays as being the mountain and that's the real strength with it. And we can be that mountain. We can have all of these things happen around us like we have at the moment, but we just need to stay strong to know that everything passes. And experiences good or bad, we hold them with compassion, we hold them with love, we hold them with empathy and we hold them with loving kindness. And that way we can live moment by moment. We can retrain our brain to think differently. We can raise our happiness bar if you remember. But importantly we can be our true selves, our true essence. And we can live the life that we're meant to live with clarity and purpose. I hope that helps today. We move on to day nine tomorrow. Stay safe. I am here. Please reach out if you want anything or want to say anything. And don't forget, did you wake up this morning and say, Good morning Julian, I love you. Good morning Julian, I love you. It's a very simple thing, but it works a treat. Thank you for everything you've done for me. Thank you for watching. God bless. Be loving, give love and we'll see you tomorrow. Take care. Bye bye.