 tonight but right now I'm feeling fucking good. It's about 8.30pm. I haven't had anything to eat. I've got two scoops of amino energy and some some water over there. So that's 100 milligrams of caffeine and five grams of BCAAs and I'm just gonna sip on that whilst doing some morning cardio. So my shift starts at 9.30pm today and I'm gonna go to work right now. I'm working in town. What I'm gonna do is I'm gonna park up my car and then chuck my headphones in and go and do an hour's walk before work. So I'm gonna park at work, I'm gonna walk into town and I'm actually gonna pick up a parcel from the post office as well. So kill two birds with one stone, get some cardio under my belt, go and get my package which is from Massive Joe's which I can't wait for. I think I've got some BCAAs, a singlet and something else that I can't remember what I got. So that's exciting. Everyone loves packages, especially sups and yeah I'll be at work by 9.30pm. Lunchtime's at 12, 12.30pm and that will be when I have my first meal. I'm feeling not too bad today. I only had about 13, 1400 calories yesterday because you know I fasted so long it was like by the end of the night I sort of well after I trained I had some Greek yogurt and I had 360 grams of Greek yogurt which is two serves and one scoop protein powder and I had a serve of oats as well. So you know protein was only at about 120 grams yesterday which is not enough but today I'll certainly be hitting that 200 gram mark and trying to keep calories under 2500 which I don't think I'll have a problem with though I am just about to park up and then we'll be hitting the streets and heading to the post office. So I don't know about you guys but I certainly have that entrepreneurial sort of spirit. Always have, always will and so one of the things I like watching the most is interviews with people who have become successful through you know their own entrepreneurial ways and at the moment I'm actually listening to a guy Grant Cardone. I only just found out about him but he is very successful financially and he is in the real estate game which is what I want to be in. So I'm getting some good inspiration from him. I got great inspiration from Greg Plipp when it came to my physique and when it comes to real estate investing I'm getting awesome inspiration from this guy Grant Cardone but there's so many awesome like interviews out there. You know people have gone from rags to riches, wicked stories, no luck involved. These guys have knuckled down and put principles in place put yeah I can't really talk too much about it right now because I'm learning but one day I will know and I'll be a real estate guru and then I'll be telling you guys what to do. We are back. See what we got. One large sleeveless hoodie is gonna be sick. TMJ all day repping that natural bodybuilder and we got some more core ABC. I've tried watermelon and so we've gone with white appletini which I've been recommended from the boys at Massive Joe's so that'll be going in my new shaker. So that's an hour's cardio in the books feeling good. I'm feeling fucking hot actually. I might have to put that sleeveless on right now but either way I will go into work now and I'll see you guys at lunch time. Alright guys just got home we are on lunch and I gotta put my new sups away. So this is my so-called supplement shelf. We've got protein powder down here now my current protein powder I'm using is MTSW. I've been using MTSW for probably a couple of years now. Cinegram can't go wrong with that. It's pretty pretty awesome flavor. You can mix it with you know anything you want chocolate banana freaking oats you can mix it with anything it's pretty it's awesome so that's my current protein powder of choice and we've got core ABC that's BCAA's two different flavors of amino energy which is caffeine and BCAA's watermelon and grape I would have to recommend. I've got gold standard pre workout and pineapple when I want like for pre-workout I'll either use a fat burner if I'm using it basically I just need something with caffeine in it that is that's really all I'm looking for in a pre-workout as far as pump supplements you know I'm not too sure about them. If you go hard enough in the gym and you've got carbs in your system you're gonna get a pump anyways creatine, glucosamine and acetyl alcana team which I haven't even opened but I will be using that and yeah that's about it for the sups but I am fucking starving it's about 12 30 and I'm gonna have my first meal which is gonna be I'm actually gonna cook for the rest of the day as well so I've got these kangaroo meatballs kangaroo meatballs now these are fucking delicious kangaroo steaks I wouldn't recommend but kangaroo meatballs kangaroo patties and things like that I would so we've got three servings here each serve has 27 grams of protein one gram of fat and five grams of carbs so it's pretty fucking good so I'm gonna whack those on and put them with a thing of rice brown rice I'll go with today so we got 450 grams of brown rice with that and I'm gonna have these two as my meal number one and two and then when I finish work at 5 30 I'll be going to the gym I'll be coming back home making pre-workout drink with lots of ice because it's fucking hot I don't know if you can see but I'm sweating in here so that's pretty usual for me you know if I work you know in different places around Alice brings so this shift that I've got today is 9 30 to 12 30 and 1 30 to 5 30 so it's not too long yesterday I did 12 hours which is fucking a bit of a stretch but today it's not too bad and the hour I get off in the middle I come home usually because it's too hot to be outside anyway so I'll come home I'll you know watch TV make food if I have to today I'm gonna be making food and yeah you know you either I'll come home or I'll go to the gym you know if I if I haven't hit the gym last night like I wanted to let's say I didn't go last night well I'd be there right now and I'll probably go after work too so this lifestyle man this fitness lifestyle you just you fit in you fit in around your life you fit in around your work around your commitments and you make it happen so that's what we're doing today I'm gonna get on to cooking this shit and I will see you guys when we're done so it may seem kind of stupid having a stove top and then using an electric fry pan on top but I don't actually have a normal fry pan and this is awesome it works you know I've got my whole set up here that's it's all good a little bit of oil in the pan even though it's non-stick and we are good to go so I'm gonna eat some now at home and then I'm gonna put the rest in this and we're gonna go back to work and I'll probably eat this around about for something like that to give me some good energy for the gym so yeah that wasn't ideal come on right guys so in here we have one cup of almond and cashew milk we've got one scoop of protein powder that is gonna I'm gonna down that now and what I've done is I've put most of the rice and half of the half of the kangaroo in here I'm gonna take that with me because I want I want my biggest sort of influx of carbs just before I train I don't really need them now I'm feeling not too bad so I've got half of the kangaroo and work is done we are off to the gym and I'm gonna hit some arms which I can't fucking wait for I'm wearing my new sleeveless hoodie which I think is fucking sick I'd have to recommend it you guys want sleeveless hoodies go with TMJ it's awesome quality and it's sick so we're gonna go and hit some arms we'll see if I can get some footage there's gonna be a shitload of people at the gym because it's about 6 30 so I probably won't but I'm gonna smash it either way and I'll see you guys there I've got one scoop of optimum nutrition gold standard pre-workout pineapple flavor with plenty of ice that's six exercises in total four or five sets per exercise so yeah it was a lot of sets probably 30 sets total but when you're doing super sets you really can cram a lot of sets into you know a short amount of time so first one I did straight bar push downs and straight bar bicep curls on the cable the second super set was using the rope I did overhead tricep extensions using the rope and hammer hammer curls using using the rope on the cable so those super sets were really easy I could just you know use the same attachment just adjust it up and down on the on the rail and then the third super set was concentration curl just standing not using your knee to as a base just standing bending over and keeping your elbow nice and nice and solid keeping that part of your arm nice and straight and just using just your bicep no moment whatsoever for the concentration curl and then I went over to the cable grabbed the rope in one hand and did one arm tricep extensions so I am feeling pretty fucking pumped right now hope you can see that and actually I'm gonna go catch up my sister I think so let's see what she's up to yeah super sets mate this is the way it goes what on the well I'm shredding now but is it no yeah no I did I bulked for a week and I'm fucking over it already I want to fucking shred again yeah I'll see you soon I told her I was bulking like a week ago just like I told you guys I can't see what these guys are up to so I'm finished up my sisters heading home at the moment a little bit too much probably had about a thousand calories and I'd already had 1500 so I'm at 2500 for today but I only had 1300 yesterday so I'm gonna go home and still eat something else my protein still hasn't had 200 yet so I'm gonna have some Greek yogurt mixed with a scoop of protein powder and that's gonna hit me with about 50 grams of protein before going to bed which is perfect not too many carbs and then tomorrow morning I don't have work which is amazing I've got two days off which never happens usually I get one or maybe two days off a week but they're always spread out never on the weekends but that's actually the way I like it because I get paid a lot more on the weekends so I like working Saturday Sunday which means I don't go out drinking which means I save all money and has meant that I can buy some cool shit