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Seated Yoga Poses : Yoga Seated Forward Bend

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Uploaded on Sep 7, 2008

A seated forward bend in yoga is great for stretching the legs and back muscles. Learn how to do the seated forward bend yoga pose with tips from a yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200.
Filmmaker: Reel Media LLC

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