 and I've noticed over the time that they don't, all they do is they think, oh, he does this. I do these techniques. I don't have to change it. I don't have to drive for it. And they don't get the reactions they need because they're not putting the effort into it. They're not like, sit, they're not gassing it up is the best examples of it. They're, it's, honestly, they're watering it down. And, you know, and Dan is a big believer in just even sparring just to build up that pressure because, and they're not even doing sparring. So Eva, as you're talking about doing self-defense and bringing it and even gassing up beyond sparring, they're not even sparring. It's exactly what you're saying, which is you've got to gas it up to get it to be able to function under stress.