 Sage  περι expectancy  Experience not water content your body that got inherited, and what is diet diet of essentially of hydration and lots of people has suffered from diet do you suffer from diet do you find it typical to drink water is healthy for you to get up in the morning and drink water యుర్య్టికాచికినోనిక వరినికిసి. కివావావికికానికిక ఢచెనికి. మనేత్టికికాటికిధికి . పబరికికివితూడలిసినిక౿కికాికికి ! you know your mood is well balanced you are not feeling tired because when you are dehydrated you tend to feel tired you tend to feel sick because your body is toxic you understand so your body is toxic and things that are not supposed to be in your body are being retained in your body instead of it being flushed out when you are properly hydrated then you pee you go to the toilet you relate you you sweat well which is very very healthy in doing that the excess things you do not require excess the toxins you do not require are passed out from the body so it makes you healthy watermelon is good watermelon has a lot of water pineapple is good you know you can take this food i'm like cucumber if you if you okay let me just give you this it's two tips you can you can do your cucumber mix your cucumber blend your cucumber with watermelon blend it with a bit of beetroot add a bit of ginger to it to keep you very very energized it to keep you alert when you have your um then add apple to it because definitely apple is going to sweeten it up but not too much so you can add apple to it but it's going to keep you energized for the day then another another combination like i said is an addition to another combination that can give you enough energy for the day you can have your kill you can have a bit of pineapple you can have a bit of um so when i say a bit it is now for you to come to us and ask us what the beet is but so you have your banana you have your kale you have your pineapple you can add a bit of chai seed to it blend is energy given kale on his own is is powerful is a power power bank of veggies then banana is another so you have your banana there you have your pineapple you have your kale you have your chai seed if you want you can add a bit of ginger to it depending on where you're beautiful with that then the water you're fine no we need to have we need to have fruit in our life because we don't want to go to the hospital they help fight the help combat help combat diseases in the body so you derive vitamins from fruits your body absorbs the food your food properly when you eat well when you take in fruits your body metabolizes the food you eat you're not constipated why you eat your body metabolizes your food properly when you take you know fruits you have a very glowing skin when you take fruits you have vitamins you know it's ups aging some of us that are tending towards and we don't want to look old taking up fruits you'll be fine your face your skin everything will glow we have to find out what that child likes all children are not the same so you need to know what that child likes when you find out what the child likes then you start mixing fruit together most children not all of them anyway they have sweet tooth so it could be a combination of banana with some other things you know but the first thing is to find out what the child likes when you get what the child likes then day in day out you introduce it into their meals you can make it into smoothies you can make it into juice for them because it's easier to take when you make juices or you make smoothies it's easier for them to take a whole lot of nutrients into their body within the very within a short time so i would talk from experience you found to cucumber for example not everybody likes cucumber because cucumber is tasteless but for you to enjoy cucumber cucumber has high water content and it's really good for the body but for you to enjoy cucumber you can combine your cucumber with other fruits that you love to eat take for example some people like pineapple so people like apple combine it with the fruit you enjoy then then you can make it into may probably juice you can juice it you can make smoothies of it you can make your salad interesting when i say interesting make your veggies out of fruit to it add your chicken and all that then out of fruit to it most fruits give um your normal vitamins so i'm doing this apple apple apple will help you with apple will help you with your digestion the beetroot beetroot will help you with metabolism citrus fruits lemon for example friends is your sister