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1 Healthy Vegetarian Cooking Class Kerala Spiced Pumkin Soup & Red Rice Pilau

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Uploaded on May 13, 2010

A Healthy Vegetarian Cooking Class with a world class Vegetarian Chef . Spiced Pumpkin Soup and Red Rice Pilau. Easy vegetarian cooking. Making 2 dishes with the simple vegetarian cooking.

Rams Red Rice Pilau

1Cup of Red Rice
1Cup of Cauliflower
1Handful of Beans
1/4 Red Pepper (Optional)
1Carrot
1Cup of Broccoli
2Sprigs of Curry Leaves
1 Teaspoon Mustard Seeds
1Pinch of Asfodia Powder
1Teaspoon Cumin Seed
1/2Teaspoon Garam Masala
1/2Teaspoon Tumeric

Lemon Juice and Coriander to garnish.

Kerala Spiced Pumpkin Soup
1/4Pumpkin
1 Stick of Celery
3/4Cup of Coconut
1Bunch of Coriander
1Carrot
2Tomatoes
2Lemons
1-1/2 Teaspoon Cumin Seed
1Teaspoon of Coriander Seed
1 Teaspoon Mustard Seed
1Pinch of Asfodia Powder
2Sprigs of Curry Leaves
1-1/2 Teaspoon of Grated Fresh Ginger

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