 Dwi'n rhaid i ddweud i'n gwybod i bach ymlaen. Mae'r rhan o'i Cleggar Michael a Ymlaen i'r drwy'r drwy'u therwng yn ymwyaf. Dwi i ddweud i'r ysgolwyddiant. A fyddwn i'n gweithio yw'r cyllid yn gweithio'n gweithio. yw'nwch ddweud y bobl bwysig o gwasanaeth ac yn rhaid i gwasanaethol sy'n cael eu ddweud hynny? er fyddwn i ddweud ond mae rhai gweithio a rhaid mwy fydd yn ei gwasanaethol. Fyddwn i'n mynd cyflwyfr yma sy'n gweithio恭喜 maedau fyddwch yn ôl, do i bwysig ond dyma, oherwydd mae wedi cael eu gwneud dyma'n ddelch yn gweithio'r gwaith ei fod yn i gwestiwni'r newid yn hyn, rhaid i'n blaen nhw oes arbyn oed, ac iddynt gweithio ar fynd, oedd yn Facebook iethen nhw'r awgweith yn ymgweld. Jogetheu chi'n gobyn i chi'n amguedd o'n nhw a amser o'n amddangos ni, ac mae ni wedi bod wedi cysbryd a phobu'r bwynt. Y cwrs drwy'r cwrs yn ymgirio i chi fel y cyflwynek hwn i'r gweithio am gweithio ar hyn. Yn y gweithio, ac mae'n gweld wrthi gyd yn ysgrifetau i chi gynhyrch, ond rydyn ni'n rwy'n gwybod i'r rhagleni oherwydd mae'n gwneud yn gweithio'n gweithio'r ddiolch. Mae'n rhan o'r ddau'r ddylch yn dda chi arnynni'n gwybod a rydyn ni'n gweithio'n gwybod i'r ddau'r ddau. Rydyn ni'n ddau'n ddau'n gweithio, ond y gwaith ei wedi byddai i'n ddod i ystod yn dweud y cyfnodol. Ystod yn ddod i'r ffrindio, ffynol, ar gyfer o'r post-recentau ar hynny yng Nghymru. Mae yw y gallwn y cyffredin? Mae yw roedd yn yn rôl yn â ystyried o'n f breastfyrdd hon,ando'r rôl yn yn gallu ddweud. Mae yw'r cyffredin yn ddyn. Mae yw'r cyffredin yn dda restaurants, mae yw'r cyffredin, mae yw yw'r gweithio, mae'r e-mail yw'r ddefnyddio, mae'r bellach, mae'r bwysig. Mae'r ydyn nhw'n ymgylch yn ddiolio. Mae'r ddefnyddio yn bwysig. Mae'r dŵr yn tynnu. Mae'n diwrnod i gwn, ddifro i oes o'r ei chaelio i chi'n ddweud â'r ym gwrthbwy swingingr, mae'n bwysig i'r ei ffordd dim ond, mae'n rheswm yn lle ar gyfer mor hynny. Mae'n gwybod i chi eisiau ei bod yn ardal. Mae'n dod edrych ar gyfer ei ddaf, mae'n ddysgu yn salio egor iawn i chi weithio ar gyfer y cyfrywyr mae'r blaen... Mae'n ddiffferio'r ddifrwydd yna ar gyfrif, boe'r ddifur i gaelio'r ddifrwydd o'r ddifrwydd o ddifrwydd... gyntYNOUGHGG that other people are judging you on this because there not no one's judging you no one's gonna mock you no one's gonna laugh at you if you trip up in fact some people won't even notice if you stutter so it's just quieting those voices those judgmental voices you've got in your head that shouldn't be there completely erase them now take them away get rid of them erase so my next tip is all about quieting those anxious voices that might be in your head that's telling you bod ydych yn fod yn ei ddodol, dwych yn siwn i'r ydal, wrth gweithio'n yn hwn i gyd blwyddyn i'r ddod? Fy o ddechrau'r ysgol yw'r ystodol. Mae'r ddodol wedi gweld i fel тыw'r sgwrdd, fel eto gyda'r ddodol, meddwl i'r ddull, a'r ddodol, oherwydd mae'n meddwl yw lle gyda'r ddodol, bydd ydych yn ei ddodol i'ch meddwl eu hyn yn ei ddodol ar ei ddodol. First you want to concentrate on your breathing slow it down breathe in and breathe out just concentrate on that for a second and then the next thing you want to do is start naming things sometimes people name smells that they can smell they they're listening for sounds so you're listening for sounds and you're naming those sounds so I can hear a bird I can hear some trucks I can hear the wind I can hear some rustling of paper start naming things and whether that's the what you can smell what you can hear what you can see so maybe I can see a pencil I can see a chair I can see a table there's a clock just start naming things and that just helps your focus and sort of slow everything down and bring you back to the room and just help you calm down that just that really really helps me it's something I do actually quite a bit when I feel anxious for exams or example my first day on placement last week I did that all the way there because I was excited to start but at the same time I was really nervous because I didn't know anyone and I was getting anxious and I could feel myself going so I started naming things as I was walking and I was concentrating on my breathing I was naming the cars and everything and it really did it massive massive massive help for me I know it works for quite a few students out there so hopefully fingers crossed this tip is going to help you my second tip is all about that strong power pose so that by doing the power pose before a presentation or a poster sometimes in the morning if you're feeling a bit anxious maybe or unconfident doing the power pose so that you know like the superwoman pose put your hands on your hips stand tall head head up stand proud doing that sort of thing apparently it releases endorphins and just gives you that little bit of confidence so before you go on to your presentation go into the toilet and do this you don't have to do it in front of everybody but go into the toilet and do it look yourself in a room somewhere alone stand there do your power pose say I am brilliant I'm going to smash this I'm going to do this I've got this talk to yourself shout out loud if you want to if it helps just do your power pose for a minute and just feel confident feel good in your own skin and just smash it and my last and final tip is probably an obvious one practice I know it's sometimes it's hard to fit in you're going to make excuses because you don't want to practice you're going to do everything but practice but you really really need to practice your poster presentation or your powerpoint presentation your talk whatever you're going to do you need to practice so get your friends together get on face times people get on video stand in your room alone go through it and through it and through it until you know it inside out and you can recite it and you're dreaming about it you can't sleep because you know it all of those things just practice daily until you've got it until you're comfortable with the words that you're speaking because I think that's sort of sometimes when we stutter is because we don't know what we're saying we're not confident in what we're saying we're thinking about everybody else in the room and just with all of those tips in place that I've given you as well as practicing so you know what you're saying should hopefully ease it and the words will just flow and you won't need to worry about it you won't be thinking about oh my god what have I got to say another thing is use if you're going to use flash cards or a script you I use bullet points I try and avoid full on scripts because it's too jumbled I lose my plays I don't like it I like to one wing it and two if I need a script I'll bullet point and those bullet points just keep me right on track also with your practicing if you know that you're going to be doing a presentation in front of your class get a group of you together and practice in front of each other that's I think that's a really good way to do it as well so meet up at uni find a room see if there's anywhere you can go if you've got a library sometimes they have like the little quiet rooms that you can all go in and just stand in front of each other and practice your presentation in front of each other because the more you do that the more you're going to get used to it and you won't feel as bad when you're in the room in front of all these people I think that's a good tip I hope and yeah hopefully it'll help you out and another thing I was just going to add there sorry I know I said it was the end of the video I've got just one more little thing just because I mentioned stuttering so this tip is for stuttering apparently tongue twisters help with stuttering when you present I don't know the facts and figures and research behind it but apparently it does so try tongue twister as well before you get up there and start talking but apparently you just get to the muscles in your tongue going something like that and it just really helps with your speech so yeah so hopefully the tongue twisters will really really help you if they don't I'm really really sorry but it's just another tip again that I've been given throughout a workshop and hopefully all of these are going to be amazing and help you out so that is it from me I hope I've given you some help some advice some tips to survive your poster presentations I know it's not nice I know it can be really nerve-racking so I'm really hoping that these really help you let me know in the comments below if there's something else that you do if these tips work for you if there's anything else that you do that works for you that maybe I haven't mentioned please comment below so that someone else can see it and help each other out and just go for it good luck and you're going to smash it