 Next question is from Ethan Neitzel. What are great exercises to improve your vertical jump? You know what's funny about this? Had you asked me this 10 years ago, my answer would be focused around building power and strength. Yeah. And that would be improve your vertical jump. Then I met... All technique. Yeah, then I met PJ Performance by a great Instagram page. Really, really smart guy. This is his expertise. And he would improve people's verticals by tremendous amounts. And most of it was technique of jumping, this skill of jumping. And of course, this makes perfect sense. Jumping, running, throwing a ball, throwing a punch. There's a lot of skill and technique involved. And if you maximize the efficiency of your movement and maximize your technique, the dividends that'll pay you back are tremendous. So I would say that's the most important thing. Then you can look at building strength. I totally agree. And I've had clients like this, too. I feel a little bit guilty because I was approaching it with that same mentality. Oh, we need to do some power cleanser. We need to do some explosive type exercises with weight in order to get them to then have that effect where... They're going to have this recoil effect. They're going to jump higher by default. But if I would have known all these very specific types of biomechanic techniques to approach the jump, to get a better stride, lots of things that he teaches on there in terms of like even how to land and how to decelerate properly and how to control your body better, how to have the proper mobility so it allows the full range of motion capacity that your joints can go through. So that has a lot more value to me now than the strength training part of it. Well, I'm going to redeem you guys a little bit though here because I was a kid who played basketball and I never squatted as a young kid. And later on in my early 20s, I began to squat. I began more motivated to be a buff guy, right? And I was playing less and less basketball and I began squatting for like the first time in my life. And back then like 225 actually was a lot of weight to squat for me and I'd worked up to that. And I remember I hadn't played basketball in a pretty extended period of time and then I got out there with the buddies to do it and I could throw down. And I could throw down like way, I could barely, like once a season, at the peak of the season when I had worked on my technique and I was lean, could get up there and kind of dunk it, I drop step two hand dunked it and was like, it blew me away how much training the squat actually did improve my vertical. Oh yeah, you keep the technique the same and you get stronger, of course. So I just want to make that clear to someone who's listening right now. That's a good point. If you're not doing any sort of strength training and you build the strength, the explosive power from like a squat, like for somebody, you will see that translate into your vertical. Now that being said, if you are not following Paul Fabrits, which is PJF performance, if you're not following Max Marzo, which I believe is that son, is it under his name? I think it is Max Marzo and also our buddy Corey. Corey Schlesinger. Corey Schlesinger. The three of them, Corey is the sports performance coach for the Phoenix Suns, which are kicking ass right now, right? So if you're not paying attention to him, you're losing on this battle too. And then also I think Paul is one of the greatest. Strong by sciences. Thank you. And Max and Paul are business partners. So those three guys I think are leading the way in basketball specific sports performance, although that translates into other sports. So if you are an athlete or you're interested in that, those guys are a wealth of knowledge. I've learned a ton of from just following them. I remember I found Paul, when he had like less than 10,000 followers, I remember showing Justin, look at this guy. This guy's got incredible content and he puts out fire. Well, the point, I guess, and I'm glad you brought that up too because I mean, we could like maps performance or like our, you know, even maps in a ball like where we're just focusing on the entire body getting strong, having the foundational strength first. So I guess from my perspective, it was I was training people that would come to me that had already been, you know, building off of their strength. But now they're really hyper focused on, you know, improving this technique, which is really what it is. It's the technique of it. Once you have, you know, that base strength. So, you know, and we're always talking to the general audience of people out there. So, you know, our wheelhouse is definitely in that direction. And that's why we're bringing them up because they've taken the technique of it and fine tune it in a way that's like, you know, superior to what else I've seen out there. But that matters, you know, because who we're talking to makes the world of a difference as far as like what advice is better or not. If you've been strength training for a very long time and you just want to increase your vertical, then I would push you in the direction of technique, right? For sure. But just getting stronger is going to carry over into vertical and speed. That's the first thing you need to do. You throw a punch. You gave all these analogies of sports. Listen, I've never been a boxer, but I guarantee you me hitting you today versus me punching you 15 years ago, you know, and I might have been, I was quicker, faster, which everyone knows speed is very important with punch, but I am much bigger and stronger and have more power behind me. You can anchor yourself. That's right. And so similar, similar. It's all important. But if you compare head to head techniques in any physical pursuit that is athletic technique is always, it tends to be king. But if you're just generally stronger, that works too. So how would you improve your vertical jump with strength? Squats, split stance squats, single leg type squats. And then of course you can train your calves. You can do explosive plyometric type exercises. But I'm going to tell you this right now. If you got bad technique, it's going to make a difference, but not a huge difference. And to highlight that point you're making is, I remember when Paul was on the show, I think he brought this up on the show. If not, we talked about this off air that he actually took, and I believe he was a collegiate level athlete and gained six inches. I mean, that's huge. On his vertical. My changing is insane. I wish I would have met him when I was a nice guy. Right. In the same day. So just to highlight. Can I give you that with strength? No, you can't. No, your squats will not give you six inches vertical. In a day. Maybe not even over a year probably, you know, it would not that I mean, that's a lot. So technique does matter that much. Absolutely.