 So here's how I find time to train for a full marathon as a full-time physician. Number one, regardless of what schedule you set, it's very easy to not stick with it if your goal doesn't mean very much to you. When I read my very first marathon last year, I didn't get my goal time. It actually was 15, 16 minutes slower, and there's a lot of things I could prove on. Number two, I need to have a schedule I could stick to, especially with my busy schedule. I work. My current work schedule is seven days in a row and seven days off. If you guys are new to the channel, make sure you follow to hear how that works out. But as you can see here, I try to organize my runs on a weekly basis where I do longer ones on the days and weeks that I'm off and shorter ones in between my work hours. And then finally, number three, you have to be accountable for your progress. For me, that just means simple things, posting on Instagram, sharing my schedules on stories like this that will you guys know that I'm planning on doing big things that I'm actually sticking to the schedule. If you want to see how my journey of running a marathon as a physician and trying to PR goes, make sure you follow the channel.