 Okay everybody, so just sit up straight, just make sure you sit up straight and your legs are on crossed, arms and your legs. Just find a nice comfortable position, we just feel like your feet are on the ground. Just take a nice deep breath, take it through your nostril, take a deep breath up into your mind and down into your stomach. A nice deep breath all the way down into your stomach and blow out every last breath. And with the next inhale just imagine breathing in the golden light of the sun that's surrounding you right now. Just breathe in all the light all the way up into your nostrils and into your brain. And just feel this golden light sparkling in your brain every cell. Down into your jawbone, into your nostrils, into your ear. And just fill your whole mind with this beautiful golden light of the sun. And now breathe it down your neck and into your shoulders, into your arms. Breathe it down your spine all the way down into abdominal area. Just breathe it all into your body. Down into your feet and just fill your whole body with this beautiful golden light of the sun. Absorbing it like a beautiful plant. Absorbing this light and just filling each cell with light. Grounding this you can feel the roots going down your spine into the earth all the way down. You can imagine you're a beautiful tree grounded. And just breathe into that feeling of being grounded into the earth stretching out to the sky with sunlight within yourself. Just feel yourself absorbing this beautiful light energizing every cell in your body. Reconnecting every part of yourself flowing one from one cell into the other. Activating, energizing and now remembering see yourself on a beautiful hill, grounded into the earth with the grass blowing in the wind beautiful skies. You're on top of a hill looking down in the valley. Peaceful, beautiful. And now from the hill, from the bottom of the hills your inner child is running up to greet you. See this beautiful child inner child of yourself running from the bottom of the hill through the grass is up to meet you. Excited, energized and as your inner child reaches you it gives you a hug. Beautiful, loving hug. Now sit down with your inner child on the hill looking over the landscape. Allow your inner child to speak to you. It's got something to tell you. It's got something to share and maybe you too have something to share. I'm just going to give you a few moments just to have a conversation with your inner child. Just have a little discussion with him or her. And as you and your inner child is having these discussions and sharing your feelings and stories, I want you to imagine giving your inner child a big fat hug and just feel your inner child melting into your body like the sun that you were absorbing earlier. Just feel your inner child melting into your brain, into your throat, into your arms, into your chest, into your abdominal, into your legs. Just feel your whole inner child just melting into you with love and excitement to just be one with you again. Feel all your worries and fears of abandonment just melt away as you embrace your inner child and your inner child embraces you and you just melt within each other as you hug each other and become one. Just feel that beautiful feeling and breathe into it. Now just take a nice deep breath in and out. Another deep breath in and out. One last breath in and out. And just wiggle your fingers, wiggle your toes, give your spine a nice twist and give yourself a nice big hug. And when you're ready, you can open your eyes.