 My name is Danielle with NDSU Extension and I have my helper here. We're going to make a smoothie today. So another smoothie, there are so many varieties and so many options for you to get your nutrients in. You can drink it, you can freeze it, you can make it into popsicles. So smoothies are very, very, very versatile. So thanks for joining us. Today we're going to try one with non-fat dry milk. So if you haven't tried dry milk before, I recommend giving it a try. It's nice to have on hand, especially now. It has a longer shelf life. The only difference between dry milk or evaporated dry milk is that it is processed longer. So it's evaporated longer than regular milk. So it still has the same amount of nutrients, it still has the same amount of vitamins, it still has calcium and it is still dairy. Some people think that it's non-dairy, it's a non-dairy alternative, but it is still dairy. So you're still going to get all those vitamins and nutrients in, it just has a longer shelf life. So we're going to try out evaporated dry milk today. The other thing that we're using, and I'll have my helper start dropping things in, is one cup of ice and one cup of water. And what we'll do now is get that kind of crushed up. So this is your base of your smoothie, go ahead and pulse it a little bit. So we'll add the rest of our ingredients to that. So what we have here is two cups of vanilla yogurt. And vanilla yogurt is really that binder, what holds your smoothie together. And then our milk, the dry milk. So because we're using peaches today, I'm going to use nutmeg for my seasonings. But not very much nutmeg. And then 15 ounces of peaches. And so you can use a can of peaches, I chose to use frozen. If you use the can, serve it with the juice in a light syrup, it's better than in full heavy syrup. Or you can use regular peaches as well, fresh peaches. So either way, I got to about 16 ounces of peaches, mine are still frozen, so they'll blend a little bit longer. But again, blend it as long as you like to your consistency, so give that a try. A very good, yummy, peak smoothie by NDSU Extension.