 Hi friends welcome back to my channel and welcome back to another what I eat in a day on WW to lose weight I cannot wait to share all of my meals throughout the entire day with you you are going to see my breakfast my punch my dinner my snacks and wait until you get a load of the recipe that I'm sharing with you for dinner it was so freaking good I cannot wait to share it with you so if you want to see what I eat in a day to lose weight on the WW freestyle program all you have to do is keep watching it has arrived seriously you guys best day ever so this is the hoodie from my teespring merch in pink on the front it says Jen's WW tribe I love these white little drawstrings then let's flip this over and look at the back you guys right across the back it says official member look at how incredibly cute so love the hoodie and then I also got this is the adorable girls tea it's got these cute little cap sleeves pink Jen's WW tribe it's long which I'm great which is awesome because I'm tall but check this out nobody needs to be wearing a crop top so it's got a good link to it and look at the back you guys biggest 2019 so if you have not hopped on to my teespring store and grabbed yourself some merch I will put it here on the screen you guys have to check it out this stuff is seriously so cute and the quality is phenomenal so here is my breakfast for this morning you guys I cannot wait to have my breakfast so what I have here is three of the jimmy dean turkey sausages they are one smart point a piece I went ahead and lightly scrambled up two eggs and then I have one of my western bagel cinnamon spice bagels that I just went ahead and sprayed with some sprayed butter this is the bagel that I'm using this is the cinnamon spice from western bagel these bagels are only 120 calories and only three smart points as you know I'm obsessed with western bagel I'm a huge bagel eater and typical bagels are anywhere from 8 to 10 smart points but you can have a western bagel and I love this cinnamon spice flavor for only three points they also sell bagelettes which are smaller size bagels for one point and they even have a perfect 10 healthy grain for two points so you can essentially have a full size bagel from anywhere from two to three smart points you can't go wrong so if you're interested in western bagel I do have a 10 percent discount code I'll put that here on the screen and it is linked down in the description box below they have some great deals right now where you can build your own box you can use my 10 percent discount and get free shipping so if you have not jumped on the western bagel bandwagon it is time to do so because they are delicious and then I'm having some honeydew melon mixed with some watermelon and in here I just have some water with some fresh lime so this entire breakfast is only five smart points or six smart points I'm sorry three for the bagel three for the sausage for a total of six smart points what do you do do it up do a little squirt you are just kicking and having a good time in here all by yourself yeah you shake mama oh good girl good girl good girl it is morning snack time and I of course am having the brand new flavor of the belt bar this is the mocha chocolate cream this bar just released yesterday and it is only out for 10 days so between May 21st and May 31st you can order the mocha chocolate cream either by the full box or you can order a mix box a full box of a different flavor or even a build your own box and you will get two free mocha chocolate cream bars plus if you order two full boxes you will also receive six of the cinnamon chocolate cream for free you guys this promotion is amazing and it is only for 10 days May 21st through May 31st these bars are three points they taste like a candy bar they have 15 grams of protein six grams of fiber and only four grams of sugar and it is real chocolate none of that waxy chocolate coating use my discount code here on the screen save yourself 10 off in addition to the two free mocha chocolate cream bars and the cinnamon bars now this you guys literally tastes like a mocha it is coffee it is chocolate and it is delicious so don't miss out on the current built bar promotion and this my friends is my three smart point morning snack a little more happy mail so these i bought off of alta now if you're interested in these products alta is the best price so this is the it cosmetics confidence in a face cream and i also bought the it cosmetics confidence in an eye cream so i actually got the eye cream in a sample when i bought some perfume and things from macy's this eye cream you guys best there is and the price completely reasonable i want to say the eye cream is 38 dollars and this is a good size container of eye cream half of an ounce and really you don't use very much at a time and then the confidence in a face cream also i want to say 48 dollars i believe for the face cream and this is two ounces so if you're looking for a really good reasonable price cream for your face eye and cream it cosmetics and then also for free they sent me the cc cream now i've never used this but this is a basically a concealer for your eyes i have heard phenomenal things about this eye cream our eye concealer i have just never used it so i am excited to try it along with my eye and face cream so today is a all about me beauty kind of day so here's my lunch for today i'm going to have the rest of my meal prep from last week which is my chicken apple sausage potatoes and peppers this is only five smart points and this you guys was so good if you have not made my meal prep last monday this is what was in there and it is delicious i'm also going to have it with just a little bit of corn with some spray butter salt and pepper for zero i am working on a propel for zero and then i'm going to have one of my two smart point chocolate chip cupcakes for only two points i these are so good you guys these were in my meal prep that was posted on monday of this week so if you haven't seen that yet definitely check it out these cupcakes are delicious so two smart points for the cupcake five smart points for the sausage and potatoes zero for the corn zero for the propel so this is going to be my seven smart point lunch someone's not really interested in getting up today are you cozy babe you wrapped in a blankie piled in pillows this is lola's favorite place to be and the other someone has made their way out to their dog bed so that he can keep an eye on all of the action or lack of action that is happening we live in the country so there's not a lot going on but he can see the road from right there so he literally spends his day out there watching the road and watching for animals all right you guys here is my afternoon snack oh my god best thing ever look at how thick this is it is the consistency of a milkshake so let me show you what i put into my afternoon snack this is literally the best protein shake that i've ever had so here is what i used in my protein shake that literally tastes like a milkshake i used one frozen banana so that is my second fruit of the day i used one package or one scoop of the devotion nutrition brownie batter protein powder 20 grams of protein 20 grams you guys bloat free six enzyme formula gluten free two grams of mct two points two points for this package of 20 grams of protein this is seriously the best protein powder i've ever had in my life you saw me use the angel food cake in my muffins in meal prep i cannot even believe where has this been all my life hands down positively the best protein powder no aftertaste creamy delicious obsessed so i do have a 10 off discount code for devotion i'm actually about to hop online right now in order a tub of both the brownie batter and the angel food cake but go ahead and use my discount code save yourself 10 it is here on the screen and the link is down in the description box click the link enter the code save 10 definitely get yourself some devotion protein powder oh my gosh so good i also added one cup of almond breeze creamy almond cashew milk that's one point the protein powder is two and then i added two tablespoons of pb2 for two points so or i'm sorry for 1.1 2 3 4 a 4 smart point milkshake literally you guys this is a milkshake it is so incredibly good okay you guys some amazing happy mail is here i just ordered these from teamie i did not receive these from them i bought these with my own money because as you know i've been using actually the teamie repair oil for a long time i am obsessed with their oils so i went ahead and bought their combo pack i want to say before any discounts it was $89 i'm not sure i will put it here on the screen for you guys but i have a discount code that you can get 20% off of a $34 or more purchase so i'm going to put my discount code here on the screen as well and everything is down in the description box but what i bought was of course i bought the repair i love the teamie repair oil this one i use all the time so these are tea infused oils this one is chamomile and flour i like this one when i wash my face at night before i put on my moisturizer so typically i will take a shower first my face will then dry i will add a little bit of the teamie repair i'll watch tv relax and then i will add my moisturizer for the night so i love the teamie repair this is the one that i've actually been using for a really really long time i have heard amazing things about the teamie glow so this is rose and cinnamon so the teamie glow is actually an oil that is best used either in the morning or at night so what i'm planning to do is put this on my face in the morning before i put on my makeup so teamie glow and then your primer and things such as that and your makeup so super excited this smells so good and then lastly i also bought the teamie soothe with lavender and sage so this is one that you can put on at night before you go to bed or if you're having some skin issues this is a fantastic oil for that dry skin break out it soothes your skin and makes your skin feel so good with that lavender oh it's so awesome so that is the teamie soothe so so excited about my teamie oils order if you are interested in teamie again you can use my discount code here on the screen you can also click down in the description box below they have some great deals going on right now but i highly recommend their oil line seriously you guys fantastic skincare and extremely reasonable for tonight's dinner i am making chicken cordon blue rollups i'm going to pair this with a veggie so this sounds absolutely delicious so let me show you what is in tonight's dinner so first you're going to need some italian breadcrumbs salt and pepper rosemary oregano an egg parmesan cheese ham two chicken breasts and either ultra thin cheese or this yarlsburg light which both of those options are one smart point this slice so this is what is in tonight's dinner so the first thing that we need to do is take our chicken breasts slice them in half to make them thin and then we're going to place them between some parchment paper and roll them out until they are a quarter inch thick so we want to really pound and roll so we're going to get them sliced and rolled out to a quarter inch thick once you get your chicken rolled out nice and thin we are going to add one slice of our yarlsburg light cheese and two ounces that i went ahead and weighed out here on my food scale of ham so we're just going to put this onto the piece of our chicken and we're going to do that on both breasts of chicken and then we're going to also go ahead and add our two ounces of ham so go ahead and just roll that up and just put it nicely onto your chicken and you can do it as even as you want i'm just going to make sure that i have an even two ounces for the points and then we're going to roll our chicken up and seal it closed with a toothpick so to roll our chicken you're going to start at one end and you're just going to roll it up and then we're going to punch it closed with a toothpick so it's going to be tough but just get it rolled is best as you can because we are going to go ahead and seal it closed with our toothpick so that will definitely help keep our chicken closed and look at that you guys yum look at that cheesy ham that looks so good so we're going to go ahead and roll up our other three chicken breasts get them ready to drudge in some egg and get them into some breadcrumbs next we went ahead and put one egg into a bowl and then into this bowl we are going to put one quarter cup of our Italian breadcrumbs and these are just the breadcrumbs that i used we're also going to do one quarter cup of parmesan cheese now you can use what i call the shaky cheese or the powdery parmesan cheese if that's what you want to do but i have the fresh stuff on hand and i just think that that's going to make maybe make it a little bit better so i'm going to go ahead and use a quarter cup of regular cheese and then we're going to add in some spices so first we're going to do a little bit of black pepper and then we're going to do a little bit of salt and we're going to do some oregano and lastly we're going to go ahead and do some rosemary i love this rosemary grinder that i got at walmart it's awesome so it has whole rosemary and then it just grinds it fresh for you which is pretty darn cool so there is that we'll give that a good stir and then we're ready to pull our chicken breasts through both of our mixes next you're going to get a baking sheet and a wire rack you want to put your chicken on the wire rack because it allows both sides to crisp up you could also cook this recipe in the air fryer which would be really good but i'm going to go ahead and do it in the oven just because not everybody has an air fryer i'm going to go ahead and spray my wire rack with some non-stick cooking spray because i don't want my chicken to stick and then we're ready to take each of our chicken rollups we're going to go ahead and put it into the egg mixture and then we're going to go ahead and coat it into our bread crumb and cheese mixture and then we are going to just put it onto our wire rack and it's ready to go into the oven and by the way i do have my oven preheating at 350 degrees so we're going to go ahead and do all four of our rollups and it is two rollups per serving so that is a lot of chicken rollup and these look amazing with that cheese ham a bread crumb coating yum so we're going to get these all put on our baking sheet and ready to go into the oven and here are chicken cordon blue rollups ready to go into the oven so we're going to put these in at 350 for about 30 to 40 minutes or until they are completely cooked through i will be back to show you our dinner we're going to pair this with some veggies i just pulled our rollups out of the oven yum look at these they are crispy and delicious you have cheese oozing out i'm going to let these cool for just a few minutes in my microwave i have a bag of broccoli i'll go ahead and plate it up show you our dinner and give you the smart points so here is our completed dinner so i have a serving of steamed broccoli that i just sprayed with some spray butter salt and pepper for zero and then here are my rollups look at how delicious that looks cheesy crispy yum you can have two of these chicken rollups for only five smart points so that makes this entire dinner two chicken rollups and a big plate of broccoli for five smart points so my husband thinks i'm losing my mind that i have my pineapple upside down so i'd like to know down in the comments who's heard of this who has heard that you put your pineapple upside down because all of the sweetness is up here where it is attached to the tree so if you put it upside down the sweetness kind of filters throughout the pineapple so am i legit crazy or has someone else heard of this for dessert tonight i decided to go ahead and make a parfait look at how delicious this looks so what i have is i used one of the vanilla two good yogurts i really like these no added sugar and only three carbs the two grams of sugar come naturally from the milk i really like it it's thick it has great flavor i went ahead and used a cinnamon smart cake if you are interested in getting the smart cakes or the smart buns you can use my code here on the screen it will save you 10 percent and a lot of times they also have free shipping so go to smart baking code dot com use my code get yourself some smart cakes they are a game changer they are an entire little cake for one smart point gluten free zero carbs and delicious i went ahead and added a little bit of fat free ready with and some sugar free hershey's and this is what i wound up with this delicious cinnamon chocolate vanilla parfait for only three points i hope you enjoyed another what i eat in a day to lose weight on w w i hope you enjoyed seeing all of my food that i ate today it was a very good on track on point day in that dinner that dinner you guys was so good it is definitely definitely a must try recipe i hope you enjoyed seeing some of the good stuff that i got in the mail a little bit of dogs and then a little day in the life of course which i love to feature in my what i eat wednesday if you're new to my channel hi make sure you subscribe i do a what i eat in a day every single wednesday hit that little notification bell that way you're notified every time that i upload a new video give this one a thumbs up comment down below let me know what you thought of this what i eat in a day i love you guys and i'll see you in the next one bye