 oh my god you're making a cup of coffee I need coffee I was drinking coffee every day for like about three months and I've gone cold turkey for the last 10 days I'm craving it but I'm going to stay away from it for a little bit longer right a little bit longer I go through periods where if I do something for a long time I cut it cold turkey I don't like myself being addicted to anything dependent on anything now I've done that with cannabis as well I haven't consumed cannabis for probably about four months now at least four months now right alcohol I've had minor sips here and there not much but cigar season's kicking up beer season's kicking up cannabis season's kicking up we'll see and I've I've reduced my tea as well I look God I haven't really been drinking tea either I've been mainly just drinking water uh kombucha water and kombucha and some mineral water and stuff like this