 Welcome to All Hands Update, I'm Petty Officer Jessica Bidwell. Navy Wounded Warrior, Safe Harbor held their first family symposium at Bethesda, USO, November 6th. The goal for the symposium was to hear from wounded warriors and their families about their experiences. One wounded warrior shared his experience with PTSD and how talking about it can help. It's one of my big therapeutic releases and I feel like the more I can get people to talk about it or talk to it with other people that may have questions that don't know what it is, that don't know what it's like to live in silence with a disorder and how it can change your life and I think the biggest gift for me from Safe Harbor is just they allowed me to express myself. To learn more about Navy Safe Harbor, visit their website or your nearest military treatment facility.