 Next question is from Little Lish. How do you tell the difference between being lazy and actually needing to take a day off? Oh, I like this question because I know we talk a lot on here about like, you know, taking days off and recovering and rest and it's, you know, and I'm always reminded that, you know, our show is geared more towards, you know, your average person, right? Like that's just wanting to be healthy and fit and not like your super advanced lifter. I mean, there's obviously a portion of people that listen to this show that would consider themselves advanced lifters and they lift consistently five to seven days a week, year in, year out, but that percentage is much smaller than the rest of the population that's listening, including like our clientele. Rarely ever, okay, did I have to tell clients of mine to take days off? Most clients, it was more about trying to keep them consistent and consistently coming in and staying consistent for months and years. That, so the only time I think that it's really necessary is when I'm talking to somebody who is extremely fanat, I mean, somebody in this room, right? So if I was talking to Sal or Justin, this conversation is like, hey, maybe you need to de-load a little bit or maybe you need to back off. Like, have you been going really heavy for really long and have you taken a day off or two in a while? Like, because they're fanatical about training, but everybody else, you know, most people haven't been that consistent for that long that it's necessary for them to take a day off. Yeah, you're probably lazy. I mean, it's true, more times than not, it's probably you're just being lazy. Is your body hurting? Do you have inflammation, joint pain? Is your sleep being interrupted? Are you noticing issues with cold and hot tolerance? Are you noticing health issues and you probably need some time off? Otherwise, if you're just sitting there and you're thinking to yourself, oh man, I got to work out, but I don't really feel like it. My body's not saying yes. Yeah, am I being lazy? Yeah, you're probably being lazy, in which case just get up and do my work. Well, I usually gauge that too, like when I start going into it and, you know, like start working out and I could feel like my whole body is just like pretty much not providing any strength or, you know, I just feel totally like, like I don't have it that day. Like I'll either stop after I've gone halfway through, which rarely happens, because for the most part, if I'm trying to consistently keep my body working out, you know, on a daily basis, I can fluctuate my intensity and I could actually provide recovery through that. And so for me to just, you know, take an entire day off and rest, to me, like I don't really do that anymore. We talked, remember we talked with Dr. Annie Gaplin about this, like maybe two or three years ago. And, you know, he even brings up the point that there's value in training when you maybe should even take the day off sometimes, right? Like when you didn't get great sleep and when you are a little stressed, occasionally doing that, it's the people that are gross offenders that really need to take that time off. Like if it's you are consistently lifting and you're not getting good sleep or you're consistently intensely driving your workouts to where you were so sore, the occasional of doing that or intermittently doing that actually has some value. I mean, that's, you're getting your body to adapt in like in a very stressful situation. I feel like you should know. I mean, honestly, I think if you're the kind of person that you tend to overdo things, you tend to be type A, you tend to really be consistent all the time, then you might need a day off. Everybody else tends to just be, I don't feel like it, you know, I don't feel like doing it and maybe being a little lazy. That's the vast majority of people. Honestly, if you're asking yourself this question, if there's 10 people asking me this question, nine of them are being lazy. One of them actually needs a day off. Right, and to Justin's point, I think is, you know, why? Cause even the person that probably, the one person that technically could take the day off, they also could go to the gym and just modify intensity. That's the best way to do it. You have to go light, go easy, stretch, focus on mobility, focus on. There's always something, you know, that you could do, you know, whether it's restorative or it's just a totally different mentality you're bringing in to the gym or even at your house. Like you could be doing something active that provides recovery versus, you know, just trying to optimize my body by lifting weights.