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Crow Pose Tutorial with Antranik

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Published on Feb 26, 2014

With this guided instruction, ANYBODY could get into crow.

⭐ Programs!
► Easy Hamstrings: http://antranik.org/register/hamstrings
► Hypertrophy routine: http://antranik.org/get-hypertrophy-r...
► Rings-oriented training routine: http://antranik.org/get-rings-routine/
► Slackline program: http://antranik.org/slackline/

💛 Follow me at:
► Instagram: http://instagram.com/antranikdotorg
► Facebook: http://facebook.com/antranik.org
► Mailing List: http://eepurl.com/ug8Sn

⭐ I Use a Foam Roller Daily for Self-Massage!
► How I use it: http://antranik.org/foam-roller-exerc...
► Which one to buy: http://antranik.org/foam-roller-guide/

⭐ I also use a Lacrosse Ball for Self-Massage!
► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/

⭐ The BEST Bodyweight Training Book:
► Overcoming Gravity 2: http://amzn.to/2yOzFLy

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