 When you low carb you really don't need a snack, but what happens if you do? Hey there and Jay who 22.com here with another low carb keto carnivore chat and today it's about snacks And I just want to say like I said in my intro here When you do low carb or carnivore correctly you Pretty much almost never think about snacks ever you never get punchy or hungry or craving a handful of this or a couple Crunchies of that you know never I believe snacking is the fun phenomenon it comes along with poor eating choices We need too many carbs at each meal. They'll raise your blood sugar levels You'll come crashing down and you'll get hungry again. It's it's pretty much been proven both in some Studies and based on personal experience from hundreds of thousands of people like me It creates a desire to snack in between meals It's a self-created hunger and also the concept of three three meals a day is Ridiculous once you've perfected the low carb or carnivore Regimen you can get away with fewer and eventually then entire premise of meal time Starts to lose its necessity. Hey, it's breakfast. It's lunch time What am I gonna force myself to be hungry at lunch and just eat because it's lunch time My god, I haven't been in a in a work environment about 15 years I can't imagine what would happen these days if I was low carb or I am low carb and I was working in an office It's lunch time. I'm like, I'm what am I gonna do? I'm not even hungry. I'm not gonna force myself to eat It's ridiculous, you know, when you're a seasoned low carb person like us You have dropped the meal time entirely you just eat when you're hungry Regardless of what time and this this sometimes causes problems because you know when my family is ready to eat After a day or whatever of school and work, you know, I'm just not I what am I gonna do sit there? I mean, I'll definitely sit there just to talk to the family for a short period of time But I just sometimes I just don't eat and you just become omad like we talked about for one meal a day That being said it doesn't mean you're you'd never get hungry because sometimes you you do work hard and your body Does ask you legitimately for fuel if you're smart if you're smart low carb or you plan ahead You usually make you know a couple pounds of bacon you have that leftover hamburgers You can make an egg if you're hungry so leftovers or egg and cheese usually work for us if we're hungry for a snack Or like legitimately hungry a leftover from the low from the high carb world are crunchy things you know like chips and Crackers and tortillas and stuff like that and there is a solution for that and that's called pork rinds And that's the picture I've had up here on the screen and there's usually two kinds is regular Plain pork rinds and there's usually some sort of spicy pork pork rinds and I have seen somewhere barbecue pork rinds, which I have never bothered to try And there's one thing you have to watch out with these pork rinds is that some brands like the really El Chippo like Bodega When you're getting at the bodega in the city somewhere they usually have MSG and you have to read the ingredients and they probably all have MSG in it I'm guessing but some don't say it specifically some say Minnesota sodium glutamate others say natural flavors Which probably have some sort of MSG in it and I I'm just hoping they don't these are great the plain ones I'm not a really big fan of the spicy ones. I really like I can eat those plain But what I like to do is I like I like making a pork rind nachos and by the way I keep about six to ten bags of these on hand at all times just to have an inventory because you what you do is you stick them on a plate and You you sprinkle some like shredded cheese or if you have thin thin sliced cheese you Melt the 20 or 30 seconds in the microwave and you have a little pork nachos and they taste really good And they have a nice satisfying crunch you could sprinkle some hot sauce I like the green chalula is probably my favorite and I still haven't done the recipe yet for my award-winning Spicy creamy dip here guys. You can also dip it in that and I like there's two brands I like they're like 80 cents a bag the Lidl brand Which is another German supermarket that's taking over this country. They have the best spicy ones I've ever tasted and they have the best texture without a doubt hands down I can't wait to get out there one day in the future And the Aldi brand is pretty good too. It's called Clancy's I think and the spicy versions of those are Very good. So if you need a snack other than your leftovers and the usual little Eggs and cheese and stuff like that Pork rinds are the best and melting cheese on them makes them a little bit more exciting I don't do it too often, but I highly recommend keeping them on hand for that emergency moment So if you like this video hit the bell and subscribe please and I'll see you next time