 The following is a presentation of TFNN. Time to talk about your health. Living a primal lifestyle. You know, we have Tom from Tampa on the phone. Hey, Tom, good morning. It's bright and early now, huh? Hey, thanks. Good. How are you guys doing? Good. Good. Hey, your new player's outstanding man. Tom's outstanding man. He's outstanding. And so's the fundamental edge. I love that stuff. I'd never be without it. I mean, I've been on it now. Three, four months, man. I mean, it's just, I can't get over how good I feel. Primal edge is, you know, people are raving about it. People who are trying it, they know because you can feel it. We'll not be without it. Call now. Toll free at 1-877-927-6648. Now, your hosts, Nico Dahan and Paige Clark. Good morning. I'm Nico Dahan. Welcome to Living a Primal Lifestyle, where we explore a return to a more balanced and natural wild world. To recover our natural health and to regain our rights and freedoms. Good morning. I'm Paige Clark. That's a beautiful morning in downtown St. Petersburg about 75 degrees, but we're getting cooler and cooler every single day. A little touch up fall here in Florida. That's true. Hey, make sure you pick up our health signals newsletter. This is news you can use in your inbox twice a month. Yeah, new one coming out today, folks. That's right. Get it. And make sure you pick up our Primal Edge, which is our daily one-shot wonder, which is based on fulvic and humic acid, nature's miracle molecule that helps you get the good stuff in. And the bad stuff out. And our number here is 877-927-6648. I'd like to join the conversation. I'd like to start off today, Paige, with this article that you sent me. And this was really an eye-opener for me, because we've talked about this subject for quite a while. Well, it's kind of like what we were talking about on the show. What did we eat? What was Primal Living? And what did they eat? Now, this period of time they're talking about is about 240,000 years to maybe 400,000 years ago. So we're talking about our ancient ancestors, maybe the Homo habilis, Homo erectus, maybe Neanderthal, those types of beings who are direct ancestors of us. Homo sapiens, sapiens. Well, this article was in the Jerusalem Post. Israeli researchers discover prehistoric human canned bone marrow. It really gives us the discoveries, the earliest evidence of planned and delayed consumption. So let's read on. Researchers from Tel Aviv and Spain have discovered the earliest known evidence of the storage and delay consumption of animal bone marrow. It was over 400,000 years ago by prehistoric humans near Tel Aviv. And these sites of numerous major old stone age discoveries in this late lower Paleolithic period provide direct evidence, Nico, that people were actually saving nutritious animal bones for up to nine weeks before eating them at the site. Yeah, bone marrow constitutes a significant source of protein and as such was long featured in the prehistoric diet. Until now, evidence has pointed to immediate consumption of bone marrow following procurement and removal of the soft tissue. In our paper, we present evidence of storage and delayed consumption of bone marrow at this particular cave in Jerusalem. This is interesting to me because I ran across an article maybe about six months ago that said, well, our ancient ancestors really didn't eat the meat because they didn't have access to fire, so they couldn't cook it. And we know that meat is very hard to digest unless you cook it. The fat isn't and the bone marrow isn't. It goes immediately into your body. We always thought that they were consuming it right on site, break it open, stuff like that. We're finding out that they left the carcass there. They left the meat there. They left even the fat there and just took the bone marrow. And then they used it when they could. Well, they were planning because it might not be every day that you come across food. Right. And that's the difference. I think today we're so used to having food available at every corner literally. I think it's hard for us to believe it. It said both bone marrow and grease have attracted the attention of human groups at times as a significant source of nutrition. And especially almost all communities are almost entirely dependent upon animal products with little to no source of carbohydrates. Yeah, limbs and skulls were brought to the cave while the rest of the carcass was stripped of meat and fat at the hunting scene and left there. We found... It seemed to be almost opposite of what most people would think. Well, if you don't have fire, I mean you could probably consume some of the organs right there on site like we do today when we hunt. But certainly the muscle meat, you're not going to be eating that. It just makes a lot of sense. We have this illusion that these were just big meat eaters when they weren't. They used the marrow, which is mostly fat, a little bit of protein, which is really exactly the key type of diet that we're talking about all the time. The paleo diet, the primal diet, whatever you want to call it. Now the ketogenic diet, of course. So they found that the deer leg bones, specifically the metatarsals, exhibited unique chopping marks on the shafts where they were not characteristics of the marks that were left from stripping fresh skin to fracture the bone and extract the marrow. So these long bones of the feet were likely kept in a cave covered in skin and then consumed when they needed and up to nine weeks they said. So kind of they were doing the first canning in a sense. Right. They were storing for future use. Yeah. And because the marrow is covered with bone, which is a pretty good insulator, the only thing you have to worry about is the ends and maybe the ends, if you fractured it off at a joint, weren't exposed at all. Yeah. So it's really rather insightful because I think we've got a lot of people today that are trying to convince us that our diet should be a plant-based diet. And I think it's pretty obvious that we have not always been able to thrive. No, we show for the first time in our study that 420 to 200,000 years ago prehistoric humans at this cave were sophisticated enough, intelligent enough, intelligent enough to know that it was possible to preserve particular bones of animals under specific conditions. And when necessary, we remove the skin, crack the bone, and eat the bone marrow. Mm-hmm. This kind of behaviors allowed humans to evolve and enter a far more sophisticated kind of socioeconomic existence. So this is probably the first time that the human beings even thought about storing anything. Is it really the first time, though? Don't you kind of wonder? Well, we don't know, of course. I mean, this is an indication of that. Well, I mean, it could be, it means this was a cycle. Mm-hmm. I mean, this could very well have been man after a great fall. Well, certainly. I mean, like species with amnesia, you know, you would say that maybe we were in a whole different world and then we had a reset, or a fall, a catastrophe. This goes back much, much further than those 12,000 years catastrophe. Yeah, well, we're talking 400,000 here. So you're talking about major, major catastrophes. But I'm talking maybe 200,000. 400,000. 600,000. 800,000. Well, if these cycles were every 12,000 years, you'd have a lot of them. Mm-hmm. And maybe a lot of civilizations. Of course, all these catastrophe cycles that we talk about on the Suspicious Observer and that are not all the same. I mean, some of them affect certain parts of the earth. Right. Some of them probably were mild. So there were probably long instances where this wasn't happening. But this really shows the progression of human beings after the food that they know is right for them. Mm-hmm. The food that sustains them. The food that isn't a lot of food. It's a bone marrow, but boy, is it tasty when you break into that rib or that leg bone. Well, and it gives you that sustenance. Yeah, it certainly does. Mm-hmm. Yeah. Okay. For sure. So where do you want to go next, Nico? Well, next, I wanted to go to this. Scientists have found that the benefit of drinking tea is good for the brain. And this is something that we really, I really didn't think of it, although it just makes a lot of sense. Well, I'll tell you, one of my professors always said to me, there's herbs and there's homeopathy. Mm-hmm. And then there's tea. Oh, I like that. There's tea is kind of in between. Okay, we'll have tea when we get back. Let's talk about that. Cool and hot things about tea. We'll be right back. We'll be right back. That's right, Paige. They ensure we receive all the nutrition we need to be healthy and thrive. We take it every morning. Primal Edge, formulated and approved by Nico and Paige of Living a Primal Lifestyle. Buy it today for just $89. Click on the Primal Edge banner on the front page of TFNN.com. David White has programmed an outstanding piece of software that will complement any trader's methodology. Using this first-of-its-kind program, the art of timing the trade charts allows you to scan thousands of stocks for Fibonacci formation setups, including guardleafs, ABCs, butterflies, and much more. The art of timing the trade charts is designed to help you when scouring the markets for stocks just beginning to form the trading patterns that many investors spend days, weeks, or even months searching to find. And right now, we're offering licenses available at only $79 a month. 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The funds are designed to be utilized only by sophisticated investors such as traders and active investors. Distributor, Four Side Fund Services, LLC. And whether it's served hot, cold, bitter, or sweet, tea is a ubiquitous drink worldwide that's held its own against coffee. And now there are comprehensive brain studies that have found that long-term tea drinking may also enjoy added cognitive benefits. That's great news. Yeah, the study was published in June in the Journal of Aging, describes the results of the study conducted between a group of non-tea drinkers and a group of tea drinkers by looking at the global and regional structures and functionality of the participant's brain. Researchers determined a noticeable set of differences. Yeah, that's good news. Yeah, they included a greater efficiency of functional and structural connectives. Connectivities. Connectivities among regions for tea drinkers, as well as the symmetry in the structural connection between the hemispheres of the brain, which the authors write both reflect a younger cognitive age and possibly slowing of cognitive decline. Well, as I mentioned before the break, tea is kind of in the homeopathic spectrum, made from herbs, but at highly diluted rates. And you get the vibrational frequency of these different herbs and products, then we often know that the more dilute, the more powerful. Yeah, the coffee is similar in a sense. It's a fruit, not an herb, but it has similar type of properties. But another thing I think we've discovered going through the primal style diet is that we started adding things to it, making it a vehicle for our nutrition and a vehicle for our fuel. So a lot of people, of course, have put sugar in it in modern ages, but in the past probably fat was the thing that they added and probably some different types of herbs, like you said, to the tea and the coffee. Certainly the medicine man had a significant amount of little herbs in his pouches for different situations. So tea was used not only as something just to welcome strangers in the house or to have at four o'clock or two o'clock in the afternoon, a little beverage. It was something that was also considered maybe nutritional. Yeah, for sure. And so most of these people that they studied were in their early 70s, more females than males. But actually in this study, for the purpose of the study, tea meant green tea, oolong tea or black tea, not herbal teas. So that just purely on the true tea leaves. And those tea types of trees, like the boncha tree and stuff like that, they use the leaves. A lot of times they use the twigs and the stems also. And different names for different teas, depending on where on the plant it came from. Some teas were roots. So not just herbs, like you said. Right. Many, many other things. Well, many of us learn that we want to make a whole plant. We want to make a whole person, right? So to make a whole person, you need a little bit of flower. You need a little bit of a stem to keep it strong and rigid against... You need the roots to keep you grounded. You need the leaves to breathe. Yeah, maybe this is the story that the medicine man, while he was giving the medicine out on a daily basis, he was telling the people some of these things. What I've learned in my herbal classes is that when you're making a remedy, you're building a whole plant. A plant has roots, stems, flowers, leaves. Kind of like the mustard plant that we divided into asparagus and cauliflower and kale and all these other plants, cabbage and everything like that. It's very interesting. Yeah, for sure. Yeah, the authors recruited participants who were all around the same age. You said they were under 70s or something like that. So grab yourself a cup of tea. I want to go to this next article that you put in here because you and I are always talking about the importance of protecting our eyes from excessive screen time, whether it be TV or your computers or laptops. And this is an article in Fast Times or Fast Company from an eye doctor, and here's how to keep screens from ruining your vision. I'm just glad to hear that a couple of them are acknowledging that fact. And studying it. Mm-hmm. Blue light has gotten a bad rap, and it has, and rightfully so, in getting blamed for loss of sleep and eye damage, personal electronic devices emit more blue light than any other color. So again, what does that tell you? It's an imbalance, a non-natural balance of light. Well, this is because blue light has a short wavelength, which means that it is a high energy and can damage the delicate tissues of the eyes. Exactly. It passes through the eye to the retina and the collection of neurons that converts light into the signal. There are the foundation of sight. So when we're looking at these screens, we were never meant to look at these screens for hours upon hours. Yeah, so the laboratory studies have shown that prolonged exposure to high intensity blue light damages the retina cells in mice. Right. But the... Epidemiological studies of real people are actually telling a different story. What are they saying? Well, they're saying, he says, I teach and conduct vision research, including work on the retina cells. He says, I see patients in the college's teaching clinics. Often my patients want to know how they can keep their eyes healthy, despite looking at the screen all day. They often ask about the blue blocking spectacle lenses that you see advertised on the internet. But he says blue light is not your biggest concern. Right. It comes to protecting your vision and keeping your eyes healthy. Blue light isn't your biggest concern. Well, he says, one way to think about blue light and potential retinal damage is to consider the sun. Sunlight is mostly blue light. On a sunny afternoon, it's nearly 100,000 times brighter than your computer screen. Yet few people have done human studies that have found any link between sunlight exposure and the development of age-related macular degeneration or retinal disease that leads to a loss of central vision. If being outside on a sunny afternoon likely doesn't damage the human retina, then neither can you dim by comparison tablet. A theoretical study recently reached the same conclusion. So the question becomes, why disconnect between the blue lights effect? Well, see, I already see what's happening here. This guy's a paid pundit for technology corporations. You know, he's a fast company. I should have known that. Well, I think before jumping to conclusions, maybe we should read the rest of the article. Yeah, but I'm telling you that I think what you're seeing is people are really getting concerned about the unnatural light. Well, why? Because screens are not nature. You know, so, yeah, yeah. Just because blue light isn't harming your retina doesn't mean your electronic devices aren't harmless or that the blue light doesn't affect your eyes. Because of its wavelength, blue light does disrupt healthy sleep psychology. Blue light or physiology, I should say. Blue light sensitive cells known intrinsically as photosensitive retina gaglion cells. Gaglion cells. They play a key role here because they tell the brain's master clock how light it is in the environment. This means when you look at a brightly lit screen, your cells help set up the internal clock for the daytime level. So that's the thing that really makes the difference. It's the frequency of the light telling you that this is awake time. Exactly. Yeah. I mean, the blue light is sending a symbol that you're supposed to be awake and eating food. Yeah, so it's not the conspiracy. It's actually a little different than just the blue light reaching your eyes and saying, well, blue light is not good. No, it's the frequency of the light. It's the timing. It's the timing. We're not supposed to be looking at our screens at 1 a.m. Yes. It doesn't fit with their circadian biology. So many patients want to know if they should buy certain products, advertise to block out the blue light and based on research, the short answer is no. But first, the truth is that any bright light too close to bedtime interferes with your sleep. So I'm saying yes, especially in the evening, right? So mounting evidence suggests that compared to reading a paperback screen time before bed increases the time it takes to fall asleep. It also robs you of the restorative rapid eye movement that sleep has, the dull focus that diminishes your brain activity the next day. Holding your phone close to your eyes with lights likely makes the problem worse. He also makes the point that many of the blue blocking glasses that people are wearing only block about 15% of the blue light screens admit. We've talked about that. My friend Matt Maruca has raw optics and he has the best lenses in terms of blocking. So let's go to the break folks and pick up your primal eyes and we'll be right back. We'd like to tell you about the personal training studio that Niko is the owner and president of Performance Training. Since 1998, Niko has trained individuals and groups to improve their health both mentally and physically. As a certified personal trainer, Niko's main focus is on demonstrating exercises correctly to avoid injury and teaching his clients how to manage their past injuries while getting the most out of their personal training sessions. The Performance Training Studio is filled with unique training equipment that enhances balanced results at a faster rate while minimizing damage and discomfort. For more information, you can give Niko a call at 727-418-8740 or email him at Niko at TFNN.com. Let him know you heard him on TFNN and save up to $100 on a special package just for TFNN listeners. Act today. If you're not currently using the TAS Profile Scanner when looking at setting up your trading opportunities, then your arsenal is short a mighty weapon. The TAS Profile Scanner is a standalone piece of software that instantly filters over 2,500 global financial markets such as stocks, ETFs, commodity futures, and forex. Heated by Steve Dahl, TAS understands that in today's technological world, the use of top-flight software applications and technical analysis expertise is essential to successful trading in today's market. You also gain access to the webinar that Steve Dahl and Tom O'Brien just hosted, the best way to use the TAS Profile Scanner to profit. This webinar archive is available for all subscribers immediately upon signing up. All new subscriptions also come with a 30-day money-back guarantee, so you have nothing to risk. Start your subscription by visiting the front page of TFNN.com today and you'll find the TAS Profile Scanner under the Services tab. Sign up today. Tiger Realty has the experience across all areas of real estate in the Tampa Bay area to help buyers and sellers make the most informed decisions across all price levels. From the price you should be paying per square foot in certain up-and-coming areas to the type of cash flow investment properties are capable of creating, Tiger Real Estate can help you make the best decision when it comes to all areas of the market. Before you make one of the biggest decisions of your financial future, call Tiger Real Estate LLC today at 727-329-8322 or email us at Tiger at TFNN.com at 727-329-8322 Call us today. This segment is brought to you by Think or Swim. For more information, just click the Think or Swim banner on the front page of TFNN.com. And welcome back to the show. So I ran across this article, Keto and Cancer. Where do we stand? And this comes from Mark Staley-Apple, Mark Sisson. The ketogenic had exploded in popularity over the last few years, boy, that's for sure. Hordes of people are using it to lose weight, to overcome metabolic diseases and improve their endurance performance, attaining steady energy levels, making their brain work better and controlling seizures. An increasing number of researchers and personal experimenters are even exploring the utility of ketogenic diets in preventing and treating cancer. That's right, Niko. You know, it was actually back in the early part of the 20th century, Warburg discovered an important characteristic of most cancer cells. They generate their energy by burning glucose. If a particular cancer loves glucose, what happens if you reduce its presence in your body and start burning fat and ketones instead? You're actually starving that cancer of a fuel source. And that creates a decrease in cancer. When we're talking about ketogenic diet, we're really talking about the paleo diet, because ketogenic is just a step away because you're actually using utensils and things to track the fat burning. Primal diet, very similar. Atkins diet, very similar, even though he wasn't really questioning the health of the animals and things like that. So we're really talking about a low-carb, very low-carb diet and using fat instead of sucrose or sugar to burn as fuel. Yeah, for sure. Yeah, there have been a lot of people, a lot of research has been going into the fact that keto and cancer is a good mix. In fact, over here at the University of South Florida, there's a whole group that's researching the use of the ketogenic diet. Steven and I did an interview with that whole group. Yes, you did. Yeah, we sure did. But, you know, we're seeing, particularly brain cancers, the very dangerous gliomas have found an overall survival, prolonging effect of those that would use the ketogenic diet to help with their cancer. Yeah, an analysis of available cases using ketogenic diet found increasing overall or progressively free survival. There were no random control tests, so, you know, that is a given in most of these tests anyway. But recent review paper gives a good overview of the current state of the ketogenic diet and cancer research. Finding three notable things. First of all, that ketosis targets tumor metabolism. Metabolism, yeah. Metabolism, so in other words, it'll shrink the tumor because it doesn't have access to fuel. Yeah, and it also improves the effectiveness of conventional therapies. That's a biggie. And the ketosis also has favorable effects of anti-cancer gene expression. I like the second one, improves the effectiveness of conventional therapies because the conventional therapies we know are using radiation, using chemicals. And it seems that the ketogenic diet favors those. In other words, makes those treatments more tolerable, better. Yeah, well, anything to make them more tolerable, that's for sure. And you might notice there's no studies showing that standalone ketogenic diets are cures for cancer. Well, of course not. They would never want them to prove that. What they are, the studies showing that ketogenic diets are safe and potentially effective at depth of treatments. Treatments that supplement conventional cancer treatments. You don't see keto defeating cancer alone. You see keto enhancing the effects of chemotherapy. You see keto enhancing the effects of radiation. You see it protecting normal cells and increasing the vulnerability of cancer cells to conventional treatment. Of course not. This is not to say that keto can't beat cancer. It can, but the clinical research isn't there. Right, and you'd have to be an idiot to do that research because you'd become a target. Yeah, well that's true too. That's the state we're in. Where keto seems to be even more promising is in the prevention of cancer. How about that? Prevention is worth a pound of cure. Yeah, and what we're talking about is our daily meals, our daily medicine. Yeah, because keto and cancer prevention is one thing, but really we're talking about diabetes. It's a disease of carbohydrate intolerance. It's a disease in which carbohydrate consumption results in elevated blood sugar, exaggerated insulin responses, and most people with diabetes eat, the way they eat leads to chronically high levels of insulin and thus then blood sugar dysregulation. This is really important, folks, because it's the carbohydrate consumption results in the elevated blood sugar. We know this for a fact. We also know for a fact that the elevated blood sugar sooner or later puts you into everything becomes desensitized so your insulin doesn't work anymore. Well, I think again we gotta look back at just some of the junk. There's a lot of people that are able to work with the carbohydrates in their diet and their thriving. And there's people that go to a ketogenic diet or a primal diet and may for a period do well and then after a certain period of time not thrive. Particularly a lot of women with thyroid issues. Having tried it all every once in a while, maybe my Irish roots, I like a natural potato. There was a study that I linked to the other day and I didn't put it in this article with this article but what it was showing was that the Italian Japanese noodles that they were making had a much more favorable effect in your body than the American noodles that they make here. Because of their whole bread. It's the ingredients in it. The GMO grains that are in it. But also the radiation levels. How we store it and how they make it. There's all lots of things involved. So our ancient ancestors which when you're talking Japan and Italy we're talking a long history of noodle eating. They figured this out a long time ago and they were using the most pristine products while here we pretty much use junk. Exactly, it is considered junk food. So what does the research really say about cancer rates of most people with diabetes? It's usually higher because metabolic diseases feed on themselves. They really do. Yeah, the way most people with diabetes eat insulin and blood sugar. These people aren't a large enough group to have an effect. Where was I? Primal eaters who are technically diabetic but keep their blood sugar pristine and insulin minimized by watching what they eat exercise regularly and just basically lead a better lifestyle. Don't have this problem but they aren't a large enough group. So one of the most consistent risk factors in diabetes and experiencing all of the metabolic fallout that it entails, meaning the insulin numbers, the insulin resistance not being able to use the insulin you have and the elevated blood glucose that results. So cancer of the liver, pancreas, breast, endometrium, on and on and bladder and kidneys all have strong associations with type 2 diabetes. This should come with no surprise not only do many cancers thrive but other people with diabetes and insulin resistance increase the availability of the growth factors that promote the cancer growth. That's right. There's a lot of therapies that are known to reduce the symptoms of diabetes, lower fasting insulin, increasing the insulin sensitivity and normalize blood sugar but they also tend to lower the risk of cancer so it's a perfect win-win. There is a particular drug metformin that actually has longevity features and it's due to the fact that it's lowering the insulin. It says here that metformin activates AMPK which is a protein enzyme. Yeah, autophagy pathway. Yeah, activated by exercise and fasting. So this lowers blood sugar increases the sensitivity of the insulin that extends the life span of the type 2 diabetes. I'll be right back once. You know what's cool? Something that's good for you. Something specifically formulated to help with weight loss, better sleep, stress reduction and the need to detox. Nicar, hunter and gatherer ancestors found all their nutritional requirements for health in their wild environment but today our food sources no longer contain the vitamins, minerals and nutrients our bodies need to stay healthy and strong. That's why we need primal edge daily nutrition. It includes a special blend of ionics, oil based vitamins, minerals, fatty and amino acids in an easy to use liquid form. Primal edge is powered by highly concentrated folic and humic acids. Nature's preferred delivery system. They've been called miracle molecules because like sunlight, air and water, life cannot exist without them. That's right Paige, they ensure we receive all the nutrition we need to be healthy and thrive. We take it every morning. Primal edge formulated and approved by Niko and Paige of living a primal lifestyle. Buy it today for just $89. 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Yeah using ketosis to enhance the effectiveness of the conventional therapies like chemo and radiation increasing the susceptibility of cancer cells to the treatment and also prevention like we said no doubt about it using ketosis to lower the fasting blood glucose reducing diabetic risk and improve your ability to burn fat and not rely on these glucose Yeah not relying on the exogenous glucose so much should be a theory to reduce your risk of most cancers in general but whatever you do and if you're an actual cancer patient you should discuss this with your doctor there are certain cancers believe it or not that actually do like ketones believe it or not so you don't want to increase that particular fuel source for those cancers Yeah but the bottom line is that assuming that you're already having one of these cancers known to utilize ketones going into ketosis from time to time isn't going to hurt you and probably is going to reduce the risk anyway. Yeah and so you know he was talking a little bit about how one of his employees father noted how his cravings changed when he had cancer that he was craving Reese's peanut butter cups, Hershey's kisses now and later and all kinds looking at his dad's snack drawer was like looking at the archetypal bag of Halloween candy but whether this is evidence of anything can cancer actually tap into your specific appetites why not I mean again all of ourselves the goal is thriving and surviving and so the body is going to crave what it needs to continue in that state yeah and cancer has this ability to kind of divorce itself from the body it's using the body to reduce its food in a sense and really taking all those that glucose from it so it's surviving on its own it doesn't need blood or anything. So when we walk away from this post we'd like you to remember is keto a cure for cancer probably not there's always multifactorial issues at at state but keto can improve your health markers shown to reduce the person's risk of getting cancer in the very first place it's not about cancer but really diabetes is a bigger threat of higher risk and it'll lead you into cancer all kinds of other things too of course now let me ask you a question you have people in your family that have cancer? I don't know anybody that doesn't yeah I believe cancer is a metabolic disease and I think metabolic issues are epigenetic not necessarily genetic I looked at I just survived in a given situation yeah I look at my sister had for many many years being a plant based diet for many years until she switched and I guess it was too late my dad loved ice cream at night so there's another thing and as he aged the ice cream changed no longer was it full fat ice cream it was the more so called healthiest one with the skim milk instead and more sugar and then I look at my mother she had cancer early in her 30's she had a hysterectomy to get rid of ovarian cancer ovarian cancer? and then it never came back in her so I consider that a good thing right so I don't know what or maybe it wasn't even ovarian cancer it may have been an ovarian cyst same thing with my grandmother because this was early this was in the no this was in the 60's okay so my grandmother had breast cancer supposedly at 30 my grandmother had ovarian cancer and when we moved to Canada we got that black letter saying there was a death in the family it was my grandmother that died and the same thing that my mother had so cancer is deep in my family hopefully actually I don't have a lot of cancer in my family I have more diabetes which you know probably could end up with that if the people live long enough yeah but the reason we're here of course is because we look at these things and it kind of scares us and now we think oh we better be healthy what can I do so this kind of led me on my whole quest of wanting to be healthy and wanting not to have cancer like the rest of my family did so this is finally after years and years remember I was in my 20's when I first started down this journey it wasn't until 10 or 11 years ago that I feel I got on the right path I mean that's a long thing 60 some years of being basically not really great stuff I think yeah and you know you've definitely adapted and feel great on your diet yeah let's talk about some of the good things that we can generally do the keys to good health are generally speaking kind of consistent right exactly first of all avoid glucose intolerance yeah I mean if your blood sugar is out of whack that's a warning sign folks that is not something to ignore and the second one seems to be one of the biggest things ever and now we're finally reaching the very biggest lights out like that book I told you I love get plenty of sleep 8 to 10 hours is nothing and I think I'm thinking now that we have slept more in the past than we do now I think the 6 hours to 8 hours that we're getting is not enough no it's 8 to 10 like you said and everybody feels better than number 3 is a biggie of course our society is not paying much attention to this but avoid obesity and lose body fat exactly lose that body fat and just carrying around just an extra 5 pounds is such a burden for me I can only imagine what it's like if you're 50 or 60 or 80 or 100 pounds I mean what that does to your psyche alone besides all the physical and emotional things oh for sure and we want to exercise and move at least every most every day yeah and I think that's just a great rule of thumb you know and I tell you this this year I felt you know really a lot of it because of the ankle breaking the ankle and not being able to move you really realize that you take your basic bipedal existence for granted yeah and the last one here is dip into ketosis on a regular basis either from cryogenic dieting fasting, meal skipping or non chronic hard training or all of the above why not right exactly and I like the way he said that dip into ketosis on a regular basis learn to be able to tell your body and adapt that's kind of the way I am I am not in a chronic state of ketosis I'm not married to a particular diet I think even though you may be eating strictly fat and meat that you're probably going in and out of ketosis I think it's a natural rhythm I think you'd have to spend a lot of time in ketosis I always you know once in a while I have these little spikes where I get a craving or something like that to me that says I'm probably out of ketosis so you know what you will but I think the important thing is to realize there's another way of eating than just the crap food that the United States sells out to its people well and I think if we eat real food we're already on half we have half the battle and so much of the food that's bought commercially today is not the real food like to say return to real food is what we really need yeah eat more fat yeah I got an interesting article that I ran upon here so we're getting up on a break here but there's this guy that I follow and he has this website where is the groove yeah so he's talking about these stone structures that don't seem to have any grooves in them they are superficial grooves but they only go in about a quarter of an inch almost like the grooves were designed for decoration exactly and what they discover underneath here is solid rock sort of kind of like a veneer was either polished so these grooves go in just a little bit and they're not behind this is this is kind of like a veneer it's not even a veneer because it's the real rock they just made the grooves in it to make it look like rock yeah so after the break we're going to talk about this and how they did this so stick around folks that we tigers and tigers share if you're looking to become the best of the best when it comes to managing your money let me teach you to do what most wealth managers tell you can't be done which is how to time the markets I'm Steve Rhodes author of mastering probability and for the last 12 months timer digest has been tracking my newsletter signals which have earned me the ranking as their number one market timer in the nation for the S&P 500 for the last 12 6 and 3 months timer digest also ranks me as the number one market timer for gold as well the fact is markets can be timed and I'll 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And host the TFNN Bull Bear Trading Hour followed at 11 a.m. by the team at TD Ameritrade and Think or Swim with Fast Market Basil Chapman host the Tiger Technicians Hour at noon, Steve Rhodes at 1 p.m. with the Traders Edge Dave White at 2 p.m. with the Power Trading Hour and Tom O'Brien anchors the daily lineup from 3 till 5 as host of the Tom O'Brien Show Tune in to TFNN's Tiger TV on your computer or mobile device and you can always find us streaming on YouTube at TFNN.com Educating investors Welcome back to the last segment so I just wanted to talk about this a little bit because I find it very interesting we always think and we have these depictions of our ancient ancestors carving in these big blocks and then moving and then you can't even put a credit card or a piece of paper between these stones but these turn out to be just solid pieces of rock so then you wonder how the heck they did this it's really interesting to come across another article and I've had a few of these articles was melting stone with plants so there's several different types of plants that are in around the world at different locations in Egypt and in South America and things like that so this one says that you can use plants and mystical A mythical green chisel so instead of using of course they only had copper tools when this was happening so when you look at some of these things like this you can see well this is this would be hard to carve this is not carved this is some of the acid washed stone so in this you can see this is not carved this is almost like a stencil like it was punched out so if you just drop acid on this and scoop it out with a copper chisel no problem and then you wonder about of course most of these are blocks up here and down there so a lot of these polygonial if you go through this and you try to remove the block the block isn't removable it's actually one solid piece right so they more or less it was already existing block that they then created the look of individual blocks that's why it seems like it's pretty interesting you know we know so little because so much has happened you know I took archeology I was always interested in it and all we talked about during school and all these things and all these books that we've learned is these chisels where are the chisels and when we go to all these ancient sites there are no tools left over so if there are no tools they didn't use tools because when you go to a place where they were actually carving something the tools are there so these ancient sites probably weren't they were using a different technology other people have talked about them that they were using lasers sticking around folks hope we open your eyes a little bit and be beating good see you next time