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Intermidate to advanced abs& Oblique Workout

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Uploaded on Jun 26, 2009

First off, Dont do the Zombie Sit-up's at hte end of the video if you have A BAD BACK PLEASE!! I If ou never tried them but want too and feel strain - STOP! Ok, I incorporate this routine into my workouts on the reg. nand suggest you do the same!

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