 Hi, I'm Emmanuel. I'm a food safety expert and I love eating healthy. Food can carry microbes that are resistant to medicines like antimicrobials. When we follow the forces of food safety, we can help stop these microbes from spreading and help protect ourselves and our children. Here are the four things you can do to help protect yourself from antimicrobial resistant organisms in foods. Cleaning. Wash your hands thoroughly before and after contact with food and livestock and after using the toilet. Cooking. Cook food well to kill dangerous gems. Do not reheat food multiple times. Chilling. Keep food chilled at the right temperature in the fridge and when being transported. Cross-contamination. Keep food preparation and storage areas clean to avoid cross-contamination. Store and process raw meats separately from other foods. We can all work together to ensure that our food is safe and ensure that antimicrobials such as antibiotics and antifungals are working.