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Uploaded on Sep 8, 2009
Recently discovered manuscript gives more details for ancient 5 Tibetan Rites. Kept secret in monasteries for centuries, these physical movements were considered to be a path to higher consciousness and youthfulness ONLY for the initiated. Anti-aging expert, Grow Young Guide Ellen Wood, as seen with Deepak Chopra and Marianne Williamson on her website, http://www.howtogrowyounger.com, demonstrates the RIGHT way to do the Five Tibetan yoga exercises.(Note from Ellen: That's my son Peter performing the song he composed called, "Precious." I made this video five years after I began practicing the Rites, but just several months after I began performing them the slow way, according to Kelder's 1946 detailed instructions. I have since refined my practice and want you to know that in this video I did not keep my right heel on the floor in #1, nor did I tuck under my toes in Rite #3 as I should have.) Ellen is a humorous inspirational speaker, columnist and award-winning author of "Think and Grow Young - Powerful Steps to Create a Life of Joy." For bookings, contact her on www.ellenwoodspeaks.com. See Ellen's other Anti-Aging Tips on YouTube and sign up for free gifts at her website, www.howtogrowyounger.com. Put JOY in the code on the SHOP page for 20% off her book and/or CD.