 Welcome back to episode 2 in my series on the anti-aging aton. What would this list be without some greens? Dark green leafies earn their place in the anti-aging ate as the vegetable most associated with a longer lifespan, which may arise in part from the metabolic slowing effects of the vegetable nitrates concentrated in grains that may also improve age-related declines in muscle and artery function. Stay tuned for episode 3 in our anti-aging ate series.