CrossFit Games 2011 - Workout 11.2 Explanation





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Published on Mar 29, 2011

Watch as Tony Budding describes and reviews the second workout of the 2011 CrossFit Games Open, Workout 11.2, and also goes over standards for submitting video of this WOD.

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts
12 Push-ups
15 Box jumps

This is a traditional deadlift with the hands outside the knees. Sumo-deadlifts are not allowed. Starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout.

A straight body position must be maintained throughout. No snaking, sagging or pushing up from the knees. The elbows and shoulders must be locked out at the top with the feet no wider than shoulder width. At the bottom, the chest (nipple-line or above) must touch the floor and the hands must be lifted.

Box jump
This is a two-foot jump onto the box. The hips and knees must open fully at or above the height of standing on the box. Both feet must be on the box together at some point in the rep. You may jump down or step down but you must jump up. Stepping up is only permitted for the two elder Masters categories (55+), not for anyone else.

Required Equipment:
• Barbell (configured for 155lbs / 70kg)
• 24" Box

Additional Notes:
Please be sure to watch the entire workout instruction video for full details. Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the number of completed rounds, plus the number of deadlifts, plus the number of push-ups, plus the number of box jumps in the final round (if incomplete). For a downloadable PDF of the workout with a score card, go to http://media.crossfit.com/games/pdf/G...

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