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Published on Aug 25, 2017
Target your core, legs and glutes for urban dance moves.
Reps: 10–12 per leg Sets: 3
• Stand with your feet together, with excellent posture and core engaged. Hold your arms next to your side in ready position.
• Take a big step back with your right foot.
• Bring your right forearm up as you lower your hips until your left knee is bent at 90 degrees and your left thigh is parallel to the ground. Track your knees with the center of your foot and be sure your stride is wide, so you can maintain your hips and spine in a neutral position.
• Keep your posture aligned as you engage your core. Push through your feet and down into the ground, contracting your glutes. In one continuous movement, push to standing and lift your left forearm and right knee forward and up until your right thigh is parallel with the ground.