 Hello Earth citizens. My name is Chris. I'm a brain education instructor from Rawling Hills, California Today, we're gonna do part three of our three treasures keep on flow Part three refers to our upper dungeon. This is our spiritual center This connects us to heaven, the sky, huge expanse of energy So we're gonna Activate that center. So we're gonna bring our feet about shoulder width apart Let's start with a little bit gentle bouncing little bouncing through the knees bouncing through the hips and a little shake of the hands We want to get the basic energy activated in your hands Breathe out through your mouth, let go of any stress and tension Connect with the earth through your feet, shake out the hands bounce away any stress or tension and let it go and then activate that energy in your palms, in your hands A little buzzing, a little tingle Good job. Now we're gonna start with a little pychee opening. So I do inhale let your hands float up in front of you As you exhale let your hands float down As you inhale the heart rises the tailbone sinks As you exhale the heart sinks the tailbone tucks Inhaling up, exhaling down, sort of feel the rhythm of the breath Patching the flow Inhaling up, we're gonna float our hands up To connect to the heaven with the sky Open your hands up like a soft U, not a B Soft and the elbows relax the shoulders Now open your palms and let the universe, the heavens, the sky, pour in Feel the energy pouring into your palms with the crown of your head Filling up your entire body With this heaven the energy embrace the tingling the vibration and now we'll use this energy To charge our upper dungeons, bring your hands down front of your forehead Six chakra in your brain the energy that you feel between your palms Is also in your upper dungeon cleaning Brightening, feel your mind clear and bright we're gonna come down into our pace flow So slowly lower your your energy ball down in front of your dungeon Because with your exhale you're gonna push down Inhale up your spine pushing out of your chest Inhale up Coming back to your energy exhale down now Inhale up Pushing out Inhale circle back to your energy ball Exhale Inhale pushing Inhale up exhale out Inhale up pushing out Inhale we'll do one more exhale down and out inhale up Pushing out small circle coming back to your energy ball Now i'm gonna slow down we're coming into our heaven flow So it starts the same down and out Exhale inhale up As we push out Now we're gonna lift our hands up expanding opening up the sky the heavens And then as we exhale we're coming down spiraling connecting to the earth Now our hands are with the outside inhaling up Gathering that universe and you're gonna pour it down into the crown so touch the crown of your head And then as you inhale bring your elbows closer And as you exhale wash down Inhale to your energy ball Down and out Inhale up Pushing out open the heavens spiraling connected to the earth To the outside Gather the universal energy of the sky the heavens and pour it into your crown Inhale elbows come together And washing down the front energy ball Exhale out Inhale up spiral down and connect earth Inhale out Rather the universal energy pour it into your crown Inhale elbows come Wash down two more times energy ball spiraling Connect with the outside Pouring energy into your seventh chakra Exhale inhale your elbows together Exhale down the front of the energy ball exhale your spiraling down connecting to the earth Open it to the outside pouring energy into your crown as you exhale elbows together Washing down down the sky One time we're gonna stack our hands long Cover the other relax the shoulders bottom hand goes first Other side Centering align Clash in your hands come to your lower dungeon and your feet were narrow swaying in the breeze Feel the clarity the brightness the expansive mind and opens up as big as the sky the heavens the universe Rotate half an o'clock once gather all that energy into your lower abdomen lower dungeon Slow and stop your hands breath in And out check out any tension Thank you for joining us part three of the three treasures So if you haven't check out part one and part two and then we're gonna have a Session with the whole flow together. So please keep an eye out for that If you'd like to experience a full one hour brain education based class please contact the body of brain center