 Alright guys, what is going on? We're back. Back with day number 27, so it's not been four weeks yet. It nearly has. I've got a day off work today. Today's plan is to catch up on YouTube, do a little bit of editing, have some breakfast. I'm going to do some washing. I'm going to go meet my mate Achilles at my new gym out back to hit a push session, which should be good. Should be able to get some good angles, good shots. He's got a huge amount of knowledge on everything to do with the gym as well as each other stuff, so that is cool. As well as that, we will be doing some meal prep as per most of my days off are filled with this kind of stuff, but I love it. You know, it's all part of the deal, man. It's all part of the grind. With that said guys, we've got an absolutely beautiful morning this morning here in Alice. As you can see, the sun is just coming over the ranges. It's about 6.45 in the morning. I'm not really sure why I'm up, but I've got to say on my days off, I'm a little bit more inspired to get up early and get shit done than on the days I'm working. But with that said, guys, I'll see you in the next clip. All right guys, let's get some light in here. It is a beautiful day. Now, I've had a coffee. I've replied to a few messages. I've replied to some comments. I've watched every single YouTube video that I can, and now I've got no choice, but to finally make my breakfast, which is, as per usual, lately anyway, a shake. So with that said, we've got two sources of protein, three sources of carbohydrates in every single shake that I do, depending on whether I have the ingredients, of course. But the first protein source is egg whites, as well as that. We've got protein powder, and I'll probably add in some creatine as well. So we'll put that over here, carbohydrates. We have oats, blueberries, and usually I'd have a banana, but it doesn't look like I've got one. So that's all right. That doesn't really matter. We've just got blueberries and oats today. So that's fine. Got that. All right. So I will actually weigh this shit out today because I got a new battery for my scales, which was fucking me off because I couldn't use it. Now, we'll zero that out. I want 100 grams oats. We've got 250 grams of frozen blueberries in there. I buy my egg whites. Let's move this out of the way. I buy my egg whites in these little containers. They're in coals, Woolworth's in the fridge section. Apparently equivalent to 16 egg whites of 500 grams, but basically the whole thing is 54 grams of protein. I use, is it 54? I think it's 50, sorry, 56 grams. I use half of it in each shake. So we've got 28 grams per shake, and that's exactly what I'll do. So it's 250 mils for 28 grams of protein. And we've got one scoop of protein powder. At the moment, I'm using Cynogram, which is an unbelievable flavour. It goes with everything. Whereas if you've got something like fucking strawberry or, you know, red velvet cake, that doesn't go with much at all. So Cynogram is definitely my favourite at the moment. But that's it, guys. That is the shake. And we've got creatine. Honestly, guys, honestly, this is what I'm doing lately. I'll get a teaspoon. I'll know that it's at least five grams, and I'll go like this. Done. So I have been consistent with the creatine, which I'm really happy about because it's definitely given me a couple of extra reps, and it makes me feel nice and full, which is great. So that is that. We need some liquid, which will be almond milk. So we'll go probably about a cup, maybe a bit more. It makes up at least a litre, if not a litre and a half worth of liquid. It seems it's my first meal of the day. Usually, you know, on my days off, I'll have this meal, and then I'll go on train in about an hour and a half or something. I don't like to stick around. I don't like to wait around and fucking, you know, I just like going to the gym to be honest. But I make sure that I have at least, you know, 700 or 800 calories, good quality calories to give me the fuel that I need. So that's exactly what we're going to do now. Let's go. And you already know. I mean, you already know this is going to taste good, right? Yes, it does. So that's breakfast. I'll see you guys in the next clip when I'll probably be going to the gym or something like that. Peace. All right, everybody. It's about 11 o'clock in the morning. We've got a lot of chores done. The house is clean. The washing's done. And our second meal of the day is seven wheat bits, guys, with some almond milk and honey. So a high carb, low fat, low protein meal, which may be a pre-workout meal. It may not be. I have to wait till 5.30 at night to train with Achilles. So I'm not sure if I'm going to wait, but time will tell. Time will tell. And we've got lowest, lower, and yeah, I got nothing to say about this. This one's mine. Anyways, guys, I'm going to post with that chap. So it turns out I couldn't wait. Couldn't wait around till 5.30. It's about three o'clock now. And we've just finished the session. Whoops. Sorry about that. There's far too many people around for me to do that, especially at a new gym. Well, not a new gym, but there are new people there. So I'm the new guy. You know what I mean? You know those feels, guys? Anyways, like I was saying, I couldn't wait around till 5 o'clock. Sorry Achilles, and I will try and look in the camera lens. Did some back. Honestly, guys, I am not shitting you. Deadlifts, I've done twice. I've literally done, no, sorry, I've done, I've done deadlifts three times, three times since starting this program. We're at day 27. So that's three times. That's less than once a week. And it's literally taken over a week for my back to recover. Like I've just, I think I did deadlifts five days ago, went in there to do some back. And I knew, I knew, like the way my back's feeling, I knew I couldn't do deadlifts. But fuck, I thought, I thought I could at least do some bent over rows or something like that. But lo and behold, man, I took one bend down and it was like, no, there's no way. I think I actually tweak something. Honestly, I don't know if I'm going too hard on deadlifts or what, but fuck me, like it's really been like, it's really been affecting my mobility. But with that said, we did two pull down movements, one with a conventional bar, one with a neutral grip. I tried to do bent over rows, which wasn't happening. So I went to a cedar draw. I did a close grip and I did an underhand grip. And that was pretty much it. So it's about an hour, three o'clock now. I'll be back here at 5.30 to work out with Achilles, my mate. We've got shoulders and he's got a push workout, but I'm just going to do shoulders because I did chest last night. I may do some triceps, but I'm not sure. But anyways, guys, another quality workout in the books, feeling good, feeling like I'm making some gains finally. So I'll see you guys in the next clip. Hey. All right, guys. I'd like to introduce you to someone, newest addition to the family. Bloody hell. We lost you there, mate. Very cute. Well, there's the owner. Do you want him back? Yeah. Oh shit. Oh my God. I can't do this with one hand. Here you go. Yeah, I know because he kicks. Yeah, put him back in there. You're on YouTube, mate. Hi viewers at home. How's it going, Owen? Yeah, fitness here. Animated fitness. Animated McDonald's fitness. Yeah, she's coming. All right, guys, you can't see me, but you can see the gym out there. Anyways, just finished an epic sesh with my brother and Ion, Achilles. And I forgot, I honestly forgot to film it. I'm so gutted. I wanted to get some fucking good footage, but honestly, the gym was packed and once again, I've only just started training there again, so I don't want to be that guy with the video camera. But with that being said, my face looks kind of depleted at the moment. That would be because I am dehydrated as fuck and I have been all day and I don't know why. But anyways, so that means I've trained back shoulders and triceps in the same day, which is a lot more than I'm used to. So I'm going to go home now and get the most epic post workout meal. In fact, you know what? I'm going to go take away. I haven't had any takeaways basically since starting this. I've been, I have been eating heaps of calories, but I've been having all my food from home. So man, what do I get? What do I get? I don't know. I'll let you know when I know. All right everybody, what is going on? It's the next day and I look like an absolute ghost right now. I'm not really sure why. Yeah, so I was going to show you guys what I had post workout. This is going to be the final clip of the vlog. Today is day 28 and it's officially four weeks in, which is great. And I must have been in celebration mode or something last night because I pretty much ate the house down and that's the jug boiling. It's about 8.40 in the morning. I've got work at 10. I'm working 10 till 8 today, so I'm going to have a coffee. With that said, let's get this hair sorted. I can't wait to tie the ship back. I'm going to sit. Anyways, you guys know already when you're going to work or you're going anywhere for any extended period of time, you've got to think ahead. The last thing I want is to be, you know, going five, six hours between a meal. So with that said, today I'm taking a shake. We've got 100 grams of oats, two scoops of protein powder, 250 mils of egg whites and some peanut butter. And I'm going to split this up into two mils. So I've got three mils I'm taking today. We've got 450 grams of brown rice, 500 grams of kangaroo meat and with barbecue sauce. I've been pretty much layering that shit on it. There's no way I'm eating lean meat by itself. There's no fucking way. I've been having barbecue sauce and a shitload of that. So that's been doing me pretty well. I'm going to make a coffee and head into town because I've got heaps and heaps of shit coming from eBay at the moment. And I can't wait. And the thing about Alice Springs is that something that it says standard delivery time is what, fucking five days, it might take two weeks. So I've been waiting for some things for quite a while. Let's hope something at least is there. Let's hope so. So I'm going to get this coffee underway and I'll see you guys at the post office. And that reminds me actually. What does that remind me of? I can't remember now. Now I remember. My flatmate has just got back from holiday and I have used every single last drop of their conditioner, their shampoo, their body wash, and I also used two of their razor blades while they were away. So with that said guys, I've got to go to the fucking supermarket and get some replacement shit. So we're going to do that. Go supermarket, go post office, drink this shit and then I'll be ready to go to work for a 10 hour day, which I really don't want to do, but I do have a day off tomorrow. Happy about that. I'll vlog again tomorrow and fucking make sure I get some some good workout footage because I was pissed, pissed that we didn't do it last night. I looked, I felt good, felt strong. There's a good workout but every single workout at the moment is pretty good so I can't complain. Anyways, let go. I'm in a truth. What's that? Nothing. Fuck's sake.