 Good morning and happy Saturday. It's about 10 minutes to 7. That's why it's still super dark out Oh, I miss summer and it getting light out at 5 a.m. But I just pulled into the grocery store. I'm currently at Fred Meyer. I'm going to be doing quite the haul this week I will have Walmart Fred Meyer and Costco So I've quite the haul coming your way. Also, I'll be sharing with you what I'm doing for meal prep I can't wait for this week's recipes And I'm also going to be sharing with you my plan for dinners for the week Now a lot of you have reached out and asked what my plans are for the Thanksgiving holiday as far as WW goes am I staying on track? Am I going to enjoy myself in my weigh-in video yesterday? I talked all about Thanksgiving and what my plan was so definitely check out that video It was just my regular weigh-in video was posted yesterday So check that out and you'll get all of your questions answered as far as what my plans are for the Thanksgiving holiday So I'm going to head into Fred Meyer and do some grocery shopping Stay tuned for my meal plan my meal prep and my huge grocery haul for the week So here is my haul from Fred Meyer, which is also a Kroger store And then we will get into what I picked up from Trader Joe So actually I ended up going to four stores instead of three So let me first show you what is in my haul from Fred Meyer for the week I went ahead and grabbed some more almond milk. I really like this Caliphia Farms toasted coconut almond milk It is so good. It's creamy. It has really good flavor with that little bit of a hint of coconut So if you are a fan of coconut, you would really really enjoy this almond milk. I also grabbed some sour cream with chives This is just your traditional sour cream. This is actually for Thanksgiving. I put sour cream in my mashed Potatoes so I picked that up. I thought the accent of chives would be really good And then I also grabbed some low-fat cottage cheese This was on a killer deal $1.69 and it's the simple truth organic low-fat Cottage cheese I've been on a big cottage cheese cake So I thought I would pick up just another small one because it was such a good deal Also, of course two more containers of my sugar-free peppermint mocha If you don't watch my grocery hauls or you miss this part I do freeze these you just throw these in your freezer you pull them out You let them defrost and they become perfect creamer again And you can have all of your favorite holiday flavors all year long So I love the sugar-free peppermint mocha It is my all-time favorite and these you guys were on sale at Fred Meyer or if you have a Fred Meyer or Kroger near You for $1.99, which is a fabulous deal and there's a digital coupon for a dollar off So I actually paid three dollars for both of these which is a steal. So I have those they'll go into my freezer Eggs of course the happy eggs as you know, those are my very very favorite So I picked those up to have those for breakfast meal prep and then just for snacking Center-cut bacon. This is for my breakfast meal prep. Wait until you guys see what I'm making. I'm super excited I love the private selection brand. It is a Fred Meyer brand You can have two slices of this bacon for one smart point. So I love that Also some turkey pepperoni. I'm going to be making some English muffin pizzas in the oven I can't wait to have those. It's just a great way to have pizza for a low point. So turkey pepperoni is for that Also some peppered turkey breast I've been loving wraps for lunch on the weekends like I made in my meal prep with the bacon and the avocado Turkey so I picked up some of the pepper turkey. You can see the little flakes of pepper so good I'm excited for some wraps and then string cheese. This is for my husband. Just regular low-moisture moisture part-skim mozzarella cheese sticks for meat this week I grabbed a pound of 96 for extra lean ground beef for a recipe Also, my favorite thing and I've only seen this at Fred Meyer So if you've seen this anywhere else comment down below and let everybody know but I've seen this only at my Fred Meyer store And this is the shaved steak. This is ideal Ideal you guys for Philly cheesesteak sandwiches. It is the perfect Thinness and texture and everything so I picked that up because we are having Philly cheesesteaks this week So pick this up if you can score it at your local Fred Meyer or Kroger store And then I grabbed this just sit through on the freezer because look at the price of this This is a huge roast Boneless roast so it's got a lot less fat than the bone-in roast and this whole roast was only eight dollars and 61 cents and this is almost three pounds. So I'm gonna throw this in the freezer It'll be great to have on hand for a good pot roast in the rest of crock pot roast recipe If I can speak in either the crock pot or the instant pot. So that's just going into the freezer That free ready whip I was out this week and very saddened by the fact that I was out So I picked that up in the back here. I have two containers of the Duncan Heinz creamy Frosting of course not the best on WW but I'm making a cake for Thanksgiving I'm gonna do a homemade white cake with some cream cheese frosting and some fun Thanksgiving sprinkles I'll make sure that I post a picture on Instagram or something so you guys can see it But I picked up two containers of frosting for that For my cake recipe as well as for my mashed potatoes for Thanksgiving some whole milk We don't drink I don't drink milk at all and my husband prefers 1% But I needed a whole milk for the recipe. So I just got this small one I figure he can probably just finish off whatever is left, which actually probably won't be much So some whole milk for some recipes vegetable broth for an upcoming dinner recipe. I picked up some more oat flour I was completely out and I use this in a lot of baking recipes. In fact, I need it for meal prep Some no key some Italian no key the recipe actually called for ricotta No key and I couldn't find that I've they had basil pesto and a couple others But this was the lowest points and this is just your traditional Italian no key. So I'm just subbing this into the recipe I don't know that you'll even notice a difference Crisco this is for my cake recipe. So and also with Christmas coming up having shortening on hand is always a good thing Bread I just picked up buttermilk this week. This bread is only three smart points per slice So if you're not a huge fan of low-calorie Cardboardy thin bread, this is a good option and it is only three smart points per slice. So that is not bad Also some Italian herb and garlic sub rolls I scanned these in the store and these were the lowest points These are only five points, which is not bad for a hoagie roll And I'm gonna be using these with the Philly cheesesteak sandwiches So if you have this brand at your store, these look amazing with all those spices So this is for the Philly cheese and then also I saw these and these were only a dollar and ninety nine And I picked them up for Christmas. So I'm gonna be making a chocolate chip cookie But I'm subbing out the chocolate chips for these sea salt caramel filled baking truffles. So look at those yum So I'm gonna be making it that for Christmas. Of course, it wouldn't be WW friendly, but this is just for friends and family on Christmas I'm just gonna toss those in the pantry and then you know, I've been loving my ciggy's yogurt So I went ahead and picked up three more. I love this yogurt It is one point more than the Dan and light and fit, but the ingredients in this yogurt are Amazing so all that is in here is pasteurized skim milk blueberries cane sugar Fruit pectin and live active cultures. That's it So no artificial sweeteners nothing and there are only three points As long as you get the one that says zero percent milk fat So watch that they all look the same and some of them are two percent milk that and that makes them five points Or the whole milk ones are nine points. So just watch this little bit right here when you're picking up ciggy So I have blueberry and then I have raspberry Oops a spin. Yeah, and I have this one sounds really good mixed berries and acai So I picked those up just to have on hand for the week. The rest is produce and veggie So I've got some private selection hard cut vert green beans, however you pronounce that basically green beans This brand of frozen vegetables is my favorite besides the pick me or pick sweet I really like this brand as well and I had a great coupon. So I grabbed some green beans three red potatoes for a recipe Sparragas for a recipe mushrooms for a recipe and lastly three bell peppers red orange and green for those Billy cheesesteak sandwiches. So that's everything that I picked up this week at fred meyer Now let's get into trader joes and here are just a few things I picked up at trader joes I just needed a couple of things I did haul some holiday things that you'll be seeing in an upcoming video But for the week, this is what I picked up. So first I grabbed the hi I'm a big bag of trader joes gold potatoes for Thanksgiving I'm in charge of the mashed potatoes and then also I just got one extra one just in case I wasn't sure if this would be enough and I didn't want to buy two bags and have too much mashed potatoes So I just grabbed one more of those and you know, I love these fruity wheat sourdough bread So I picked that up just to have on hand for sandwiches toast. I love this bread so much It's so good. It's packed full of protein. So it actually keeps you full There are seven grams of protein per slice So amazing and it is so hearty and delicious A package of broccoli. This is for an upcoming recipe Also some leeks and this is for an upcoming recipe I really like leeks and it's a vegetable that I don't think to buy Very often So I definitely need to get it back on my radar because I actually do really like leeks And then a couple of pink lady apples for a recipe and then these are a new apple and the flesh of these is pink So very interesting. They are a little bit tart So I will show you those in an upcoming video Maybe a what I eat in a day, but I picked a couple of those up just to try those So that's everything for the week from Trader Joe's. So here's my small walmart haul I just did grocery pickup just for a few of my favorite walmart groceries So let me show you what I picked up from walmart grocery pickup I grabbed a 24 pack of diet coke for my husband He made a vow that as of his birthday, he was going to cut back on his diet coke and his birthday Was last week and I have not seen it cut back. So we should probably revisit that topic, shall we? So anyways, I picked up a 24 pack for him Also, I wanted to show these to you guys. He loves these in his lunch So I wanted to show you the smart points. It's insane for this tiny little packet of cookies So he loves these. I always pick these up at walmart friend. Meyer does not sell them He likes them in his lunch These are also for his lunch But I wanted to show these to you as well because these are actually not too terrible on points So you can definitely work these into your day if you're a chip person And what's great about them is their proportion. So you don't overeat Unless of course you go back for a second bag, but if you just take one bag with you, you don't overeat the chips I also got some low-fat cottage cheese. I don't know what it is, but I've been craving cottage cheese Daisy 2% is my favorite and then tis the season of holiday baking So I picked up this adorable little sprinkle mix all the fun Christmas colors I make sugar cookies and then of course there'll be some ww friendly baking videos coming your way This is our favorite mac and cheese. We love to have this for dinner as a side You can pair this with chicken if you're following blue for zero points or for me on the green plan It is still really really low in points chicken So I could pair this with some chicken And then I grab some more fat free cheese mozzarella and cheddar only because friend meyer does not carry Fat free cheese and then the last thing is this creme brulee coffee I have to say this is my very favorite coffee from walmart. I love this and it's like four dollars I have a french presso when i'm not making this presso and I just want that Little extra cup of coffee. This creme brulee is amazing So I went ahead and picked that up. So that's everything from walmart So here's my haul from cosco So I had a haul there as well I tried to go to cosco One to two times a month and I did need to get a few things So I went ahead and picked up some staples and then a few fun things that I found along the way My favorite bottled water hands down is cosco. I don't know why it's my all-time favorite So I picked up a 40 pack of the bottled water Restocked on another staple in my house the cosco kitchen bags So we were out and we bought them at the store. I don't like the store ones I've decided that my very favorite hands down are the kirkland kitchen bags Love them. So stocked up on two big rolls of those Raspberries were 4 49 which is not bad because they are out of season And then blueberries were just a little over five dollars and again out of season So I picked those up for fruit for the week And then they had some dog treats on sale and those of you that follow my channel Know that my babies can't have chicken or grain. So it is sometimes hard to find dog treats for them So I found these nyla bone grain free with real bison Edible dog chew so all that's in here for protein is bison and there's 48 of them And I want to say this was 11 dollars on sale. So not bad at all This is what the chews look like if you're interested in picking them up for your pup And then also that I found these 100 raw hide free from the brand cadet Which I actually really like this brand the 40 pack of the gourmet pork hide chews These are also grain free and the only meat in these is pork and they look like these rolls So I think my dogs will really like those and both of these dog treats were just about 11 dollars. So a steal Picked up some acid controller now that they took zantac off the market That's what my husband and I used to use for heartburn. So they do still carry the kirkland brand Which is somewhat like pepsi day C. So I'm going to try this I'm hoping it works as well as zantac did and this was really inexpensive just about 11 dollars. I think for two containers Minced garlic another thing I always always buy at costco $4.79 for this huge thing and it's delicious And the last one I bought we already went through which is crazy to me. So grab that Big bag of avocados 5.99 and there are seven avocados I'm going to start incorporating a lot of avocado into my eating So I know I'll go through this in the next week or so I found this really cute flannel shirts You saw a lot of you commented actually on my video where I wore that reddish orange-ish Flannel shirt how cute it was and I love that shirt This one is very soft. This is from costco and I got it for $9.99 So I thought this would be really cute like a white tank and some black jeans So picked that up of course chicken. That is one thing I buy at costco every single trip is the boneless skinless chicken breast I like these because you just cut here on the seam and you have packs of two or so chicken breasts So it's perfect and there are six packages and it was $21. So not bad at all Also, I grabbed cooking spray because when I got to costco I couldn't remember if we had a backup and now that it's propellant free. I've been loving the canola oil spray Of course vitamins for me. These are the vitifusion multivites. These were $9 on sale I love the vitifusion brand. So I picked those up and lastly a three pack of the crest pro health advanced whitening stronger teeth for a healthier smile deep clean Mouthwash so there's a three pack of that. So that's everything I picked up at costco. My bill was 158 So not bad considering. So that was my costco haul for the next couple of weeks Let's get into this week's meal plan and what I am doing this week for meal prep This of course is my carry l meal planner super exciting news on the carry l front They are coming out with their 2020 meal planners. They are going to change the covers change the format I'm so excited. They should be out on the carry l website. Hopefully this weekend So the link for carry l is down below. I do have 10 off of the carry l meal planner as well So check out the link down below Check out their website and make sure that they have their new planners on there You can use my discount for the spiral bound large or small planner As well as any of the digital versions of the planners. You guys know, I love these So I'm going to just really quickly run through the tabs because I don't know if they're changing that as well But the resources tab is basically where you can log Your favorite recipe meal planning sites blogs, etc The inventory tab, of course is to inventory everything from your freezer to your pantry And also to your spices and then the meal plans tab will come back to that Gatherings this is coming in super handy this time of year. Mine is actually missing For Thanksgiving, but you can plan your events. You can plan all your food Also what you're doing for kids supplies and then there's a detachable grocery list to take to the store There's a notes tab where you can write down notes or recipes or anything that you want to keep track of And then in the back is a cute little two-sided kind of pocket folder So let's go back to the meal plans tab. That's where we're going to spend some time Under the meal plan tab, you can see here that there is a monthly at a glance calendar I love this because you can jot down what you're planning to make for the week As far as your recipes go the night before you can make sure that you have your meat out of the freezer And you have all of the ingredients on hand. So it just makes it really easy and at a glance I love this. I use this every single month as you can see to kind of plan out my meals And then each week there is a weekly menu and you can plan all of your meals If you'd like breakfast lunch dinner snacks, I generally just plan dinner because I do meal prep So I eat the same thing for breakfast and lunches throughout the week But I do plan my dinners and then every week I use my detachable grocery list And that's actually what I take with me to the grocery store. So it's just awesome. I love this planner It is so beautiful and comprehensive Definitely a must have on this journey in my opinion. So let's jump into this week So this is the week we're currently in you can see my grocery list is missing So my week goes from saturday through friday. So today is saturday I have out to dinner here. However, it dawned on me after I planned my meals that Thanksgiving is thursday So I need to save my weeklies for that. So I'll be making something for dinner tonight I'm just not sure what that is, but it will definitely be Friendly and I'm going to be saving my weeklies for Thanksgiving. So tomorrow night sunday I'm going to be making english muffin pizza. So just kind of a fun spin on your traditional pizza Monday is chicken noodle soup, which I'm so excited about. It's definitely cold here It was in the low 30s this morning. So I'm going to be doing that And maybe pair that with some bread or some biscuits Tuesday will be leftovers because I actually go to jazz or size on Tuesday nights Wednesday, I'm going to be making filly cheese steaks and veggies in my instant pot. Can't wait for that Thursday, my friends is Thanksgiving. So happy Thanksgiving to you and your family and lastly on friday I am back on track on friday. So you can see I have a meal planned I'll be making some vegetarian pot pies So this is what's in store for dinners for the week and then let's talk meal prep Now, of course, you guys will be seeing this on monday, which is meal prep monday For breakfast this week. I'm so excited. I am making bacon egg and cheese chaffles you guys How fun is this going to be? I'm going to probably pair this with some fruit. I am so excited I love chaffles and I'm going to put my own little spin on it. So definitely stay tuned for that For lunch, I'm going to be making chicken sausage gnocchi skillet So I'm going to be getting some protein some gnocchi some yumminess of that some veggies And I'll probably pair that with a fruit as well. And then I am excited about this I'm going to be making cider glazed apple pie bars. Doesn't that sound so Good, so you guys will be seeing all three of these recipes in meal prep monday So that's what's on the plan for the week. And again, you guys my carry on meal planner I am going to go ahead and put my discount code here on the screen for you Definitely stay on their website until they bring out the new versions I'm going to order one as soon as they are released. So highly recommend save 10% and pick yourself up a carry l meal planner Thank you for joining me on another weekly Ww grocery haul and my meal plan and my meal prep for the week It was a huge haul between walmart fred meyer trader jose and cosco But we are stocked up ready for the week ready for thanksgiving So if you're new to my channel, make sure you take a moment and subscribe I'd love to have you be part of my youtube friends and family Make sure you hit that little notification bell so you're notified every time I upload a new video Thumbs up this video if you like grocery hauls and of course comment down below and let me know What was your favorite thing I picked up for the week? Thank you guys again so much for watching and I'll see you next time. Bye