Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Mar 3, 2012
For those of you who want to seriously increase your fitness, here is a video that will help you to understand a bit more about what we do. As a ProKick member you will be taken through the fundamental techniques of the system we teach beginning with formulating a fighting stance and correct posture through to basic punches, kicks and evasive techniques. What we also do is run heavy boot camp sessions for our members who really want to boost their health and fitness levels.