 Today we are talking about weight loss supplements. We will go over all the herbs that can help you in your weight loss journey As you know a big part of diabetes management is weight loss There are many ways of losing weight such as diets, which in my opinion There is no single diet that can work for Everyone like keto diet or plant-based diet or Mediterranean diet or even in tramiting fasting all can work if done correctly and Consistently on the other hand a lot of people also have many limitations that can prevent them going into these diets Or staying in them if you are already losing a lot of weight on one of these diets and do not need any help I would recommend not to watch this video and move on to my other videos that may be more beneficial for you But if you think that you may benefit from learning a few herbs that can help with the weight loss stick around Anyhow, let's get started guys. I am Dr. Ahmed Ergin I'm an anachronologist a metabolism and weight loss specialist and you are watching sugar MD channel One of the most common thing that I hear in my clinic is how can I lose weight? When I talk about diets people will say diets don't work for me They may be partially true and I understand the natural urge to use a medication or a supplement to be able to make the weight Loss easier. There are so many medications the diabetics can use to help with the weight loss Some of them are ozempic, victosa, rebellis, psorilusidae, Bidrian However, they are full of side effects and they're quite expensive as a result Patients who can use these medications are fairly lucky if their insurance covers them On the other hand the lucky ones who can use these medications may still have to pay a good Chanko change and have to deal with many short or long-term side effects Having said that most people tolerate the side effects because weight loss is a good motivator You know what I'm saying here How about those who do not want to or cannot use these medications for one of the reasons that I mentioned What do they do? I'm going to go over all the natural remedies that I know that can help with the weight loss Especially when you have diabetes now do not keep me accountable for missing a few herbs here and there But I'll do my best to summarize the weight loss supplements in a short amount of time I'm also going to go over our new weight loss supplement that is called sugar MD weight loss formula And I'll explain to you why I chose what I chose to put in my weight loss supplement at the end of this video You can check the link in the description or just simply visit our website at sugarmds.com to check it out Let us dive into the herbs and the supplements that can help with weight loss First on my list is white mulberry leaf extract most weight loss medications or herbs target Lowering the appetite on the other hand many patients that I know of they say they don't really eat much They just have a low metabolism problem now mulberry leaf extract can be a solution for these people a recent study Published in a reputable journal Researchers added Routin a natural compound found in white mulberry to the drinking water of two groups of mice One group of mice was genetically obese while the other group had diet in these obesity Both groups of mice were fed a regular diet throughout the entire study in both groups of mice The routine was found to activate the brown adipose tissue or the brown fat Which led to increased energy expenditure and better glucose control and better balance of insulin and glycogon To maintain the glucose levels and of course that reduction if you have a sweet tooth White mulberry also can help for that too for these reasons. Yes We have added a good amount of mulberry leaf extract in our sugar MD weight loss formula Second on the list is green tea extract now green tea is one of the healthiest drinks in the world We know that it is packed with antioxidants and various plant compounds that may benefit your overall health as well So how does it really help with the weight loss? Well, this health supplement is loaded with Cathacons which are potent antioxidants the most important of these Cathacons is called epigallo Cate, which is a Substance that boosts your metabolism although one cup of green tea may raise your Antioxidant levels most studies have examined the benefits of green tea extract, which is a concentrated source of Cathacons, so we have used the green tea extract in our weight loss formula as well Exactly for that reason animal studies also suggest that the active compounds in green tea can help with weight loss by boosting some fat burning hormones such as Norepinephrine or noradrenaline that same specific antioxidant substance that I mentioned earlier the epigallo Cate inhibits the enzyme that Breaks down the hormone nor epinephrine and you guess it right when this enzyme is inhibited the amount of Available nor epinephrine increases promoting fat breakdown to be honest with you Caffeine and green tea shows the synergistic effect as well with the mulberry So for those who do not get the results from exercise here are also good news, too Green tea extract has been repeatedly associated with increased fat burning Especially during exercise not just an association But in fact in one study guys who took green tea extract before the exercise burned 17% more fat than men who did not take the supplement the study suggested that the green tea can boost the fat burning effects of Exercise, how about the resting state? Well several studies also suggest that taking green tea extract or the supplement can make you burn more calories even at resting state next on the list is Banaba extract or carozoleic acid in addition to their Antidiabetic properties Banaba leaves offer health benefits such as being an antioxidant the cholesterol lowering and anti-obesity And yes, Banaba helps with blood sugars while it's also helping with the weight loss in a study published in 2014 Researchers assessed the effectiveness of Banaba on weight loss after 12 weeks of treatment that period Those who took the extract blend had lost significantly more weight and body mass Compared to those who took placebo. Yes, this was a human study, not just a red study There was also a more significant reduction in the waist and hip circumference as well So, how does Banaba extract really do that? Well, it helps lower the insulin resistance which as a result lowers the blood glucose and induced weight loss So, yes, you guess it right again We also have Banaba extract in our weight loss formula and let's talk about now about the herbs That are not in our weight loss formula but available in the market One of the reasons these herbs are not in our weight loss formula is just simply because there is no space left in the Gapsal, so we try to use what we believe will be most effective based on the published data and the literature Yet, you will probably see results from the following herbs that I will talk about and one of them is carcinia Cambodia so that extract it has a mild effect on the weight loss because a 2011 review concluded that and looked at the 12 studies that are done in the past and on average It costs around two pounds or less than a kilogram of weight loss to me. That's not very impressive So that one was out when we formulated our supplement The next one is hydroxacot that has been around for more than a decade And it's currently one of the most popular weight loss supplements in the world now one study claimed Moderate weight loss which most people will be happy about but Unfortunately, there's only one study out there on the supplement So no data for long-term effectiveness or anything like that So more research is needed for sure the caffeine Which is in the short-term studies show that the caffeine will boost your metabolism between three and ten percent But there are also some studies showing the caffeine can also cause quite a bit of weight loss in some humans And yet most of you know by first hand that very high amounts of caffeine can cause anxiety insomnia Jitteriness and irritability. Get out of there. I drank too much coffee Raspberry ketone is another substance found in raspberries and some people like it Well, that thing is responsible for the distinct smell that it has and the raspberry ketones Increase the breakdown of fat Presumably and increase the levels of hormone called adiponectin, which is believed to be related to weight loss The problem with the raspberry ketone is that there is not a single study on raspberry ketones in humans But one red study Studying using massive doses showed that it reduced the weight gain. I didn't say it caused the weight loss Did I? Next is glucomannan. Glucomannan is a type of fiber found in the roots of the elephantium Also called conjac. Now, remember the conjac rice we talked about and we even made some recipes in the previous videos If you haven't watched them, go ahead and check them out. Here's how it works The glucomannan absorbs the water and becomes a gel-like substance It literally sits in your stomach and just makes you feel full Is it effective? Well, let's look at the studies Three human studies showed that the glucomannan along with a healthy diet Helped people lose around 8 to 10 pounds, which is three and a half to four and a half kilograms of weight in five weeks Well, that's pretty good. The fiber also feeds the friendly bacteria in your intestine. As a result, glucomannan also offers lower blood sugar, lower cholesterol level and is very effective against constipation. What is the downside? Well, side effects, it can cause bloating, flatulence and soft stools And it can interfere with some oral medications if taken at the same time Because it's just not gonna let those medications be absorbed It is important to take the glucomannan about half an hour before your meals with a glass of water Let me know if you have tried it and what you think about it in the comments The next one is conjugated linoleic acid is the next on the list So this has been popular weight loss supplement for a few years It may lower your appetite, it may boost metabolism a little and stimulate the fat breakdown And as a result has a modest weight loss potential, but it also has been associated with fat delivery So I'm not sure about its safety in the long term The next one is miratrim This one is a combination of two plants that potentially change the metabolism of fat cells At least that's what they claim They say that miratrim makes it harder for fat cells to multiply And decrease the amount of fat that they pick up from the bloodstream And helps them burn the stored fat The exact science behind this is a little fuzzy to me So far only one study is published And in this study after eight weeks the miratrim group had lost around 11 pounds Which is around 5 kilograms of weight and around 4.7 inches of their waistlines They also had improved quality of life and their blood sugar was better Their cholesterol was better and the triglycerides were better But the question is would you go with only one single study? Not sure how they really constructed the study But I'm here to tell you what is out there and what is in our weight loss supplement as well Everybody is somewhat different And the same supplement or herb may not work for the same individual or for two different individuals Even the best, even the most expensive medications in the market will not work the same on everybody My suggestion would be to keep trying and do your best to stay healthy and happy Let me know what you think of these herbs and whether you have tried any of them or not And if you tried our weight loss supplement make sure you talk about it And make sure you give a review as well Our weight loss formula may help with the blood sugars as well So please write your comment on that as well if it did help you Well, guess what? We'll see you in the next video Write a comment, like I said Subscribe, like and thank you Hey guys, I hope you're enjoying this channel so far And I hope you subscribed already If you didn't do it and if you did watch this video right there I think that will help you too