 Working out can be a great way to relieve tension according to fitness experts. Service members and their families on Naval Base Guam get a chance to test their physical limits with the annual Warrior Challenge. The challenge promotes a culture of fitness, allowing those involved to stay in shape and see how they stack up against the other competitors. It's full body, all out, as quick as you can go, seven exercises to be the ultimate fitness competitor that you can be. The challenge required participants to compete for the fastest time while doing exercises including a thousand meter row, sprints, push-ups, and several more body and weight exercises designed to push them to and beyond their limits. One of the challengers spoke about what the competition meant to her. It's not really about winning for me, it's about seeing everybody do the competition and have fun with it and get as many people out here to do it. Petty Officer Michael Rainey, Naval Base Guam.