 Here are certain things that you can try in order to help your child with ADHD. Help them with an established routine or a structure to their routine. This can help them to feel more organized as well as in control. Minimize distractions. Create an environment for them so that there are fewer distractions to aid their understanding of what they are doing. Offer consistent yet clear communication pattern or instructions. When you talk to them make sure that you are very crisp as well as have consistency in what you say in their expectations. Then encourage breaks and physical activity. If you give them breaks as well as allow them to have some physical movements it helps them to channelize their energy in a positive direction.