 What's going on? How are you guys today? I'm going to show you a look around my kitchen Pantry fridge to give you an idea of every single thing. I've been consuming lately Starting with the prepared foods and then we'll go right down to the ingredients even the water I'm using So I had a really hectic day yesterday and I didn't have time to prepare any cauliflower or vegetables So I just had some white rice and some skirt steak and in the oven. I'm actually making some more cookies right now The cookie dough is right here if you guys haven't seen my vegan cookie recipe, which isn't actually a joke I've tolerated these pretty well. It's coconut oil coconut milk White flour organic sugar vanilla extract vanilla powder a bit of salt and Carob chips and someone in the comment section told me about these. They're apparently a caffeine-free alternative I either use these and sometimes I like the white chocolate chips, which are also caffeine-free In regards to the other prepared foods, I just have a bunch of water kefir. This is stuff I'm actually drinking right now This stuff has to go in the fridge because I made way too much and here we have our Vat of first fermentation kefir. We've done two or three videos on water kefir over the past few months So definitely check those out if you would like to learn more about that. But speaking of fermentation cultures This is my sourdough starter that's hanging out on the counter and ever since I did that pizza video last week I've been having pizza every other day or so sometimes every day In this case, I do have a bowl of dough here So if you guys didn't see the sourdough pizza recipe, you can learn how to do that there This is just hanging out in the fridge for a day or two whenever I want to use it It's also in this fridge up here is the steak. I'm currently having this is actually a bevet steak From Frankie's syringe meat, not the skirt steak. These are portioned a little bit smaller a tiny bit leaner And the only other thing that's in this fridge up here for me is some organic shiitake mushrooms I prefer to get these from the restaurant supplier, but I just didn't want to make a large order all this other stuff is My parents crap Maybe a couple raw cheeses in here that I give my sister occasionally Sometimes I have coconut aminos, but that's about it now on the pizza. I'll use those mushrooms I'll put some onions. I found that some garlic was giving me headaches So I kind of stopped using that and I'll also Dice up some raw steak and I'll put it on the pizza. So you basically have a mushroom onion steak pizza I put a little oregano on there. It's actually really tasty really delicious. I've been enjoying it I guess we can finish off with the kitchen. So Wipe was mighty rice is what you guys see over there everything, of course organic We have some limes lemons and ginger. These are my kefir flavoring ingredients Sometimes I use them. Sometimes I don't like these kefir or ginger flavored This kefir is just plain and I actually have to put some lemons and limes in these because I haven't done it Over there is just some coconut oil. I've been using to cook My salt and just an extra bag of flour. I'll talk about the water when we go downstairs This is my pantry because there's no room in my parents kitchen So I bought too much flour maybe we have five bags of flour Ideally, I like to Very soon start milling my own because I am consuming a lot of grains now So I'd like to buy my own wheat berries get a mill But I prefer the refined flour and if you do that, it's always going to be kind of whole grain This is just a big bag of sugar that I've been using for my cookies my kefir fermentation Extra rice back here Some organic chocolate chips that I haven't used because you know, we spoke about what I'm using now More coconut oil a lot of coconut milk That's one bottle of molasses, which you actually need to Feed the kefir with and I'm actually running low on this so I need to buy more This is the hazelnut spread which I have been having lately. I only had this maybe a few times Just some more coconut milk in there Some beef broth which I use on occasion just to deglaze some meat if I want a little extra flavor and that's just some crappy jerky I have to bring down to Work when I'm starving to death and forgot to make something. So I mentioned that kefir should be in the downstairs fridge Which I'll put away now So we have some more bags of sugar down here the organic sprouted brown rice You guys saw a couple weeks ago, which I haven't been using lately in favor of the white rice My fridge is actually pretty empty Usually I have some kefir in here. I have an extra steak Some coloteer some beef tallow And just some old caviar. This is actually empty I don't have anything in my fridge right now because I basically Bring stuff home from Frankie's syringe meat every day or two and then I'll eat it I don't have to keep it in the freezer This freezer is stuff I haven't touched in a little while. I am still doing the lamb testicles Maybe once every two weeks to keep my testosterone up, which has really been helping Pineapple artichoke french fries haven't touched these in a while And then I have some well, this is my sisters and parents stuff But I do have some backup ground beef down here in case I want some So I have three types of bottled water One is garrelsteiner, which is a high calcium high mineral German water. The other is mountain valley Quachita mountains. I forgot exactly where this was But this is another high quality water lower mineral content And I have the saratoga and I used to drink this but After I found out my water kefir grains weren't growing in this water I figured there might be something in it and I didn't actually want to pay to test it Because you know, that's all I need to know if if the bacteria are dying in this I'm not going to drink it. So I've been using this to you know, brush my teeth Wash my face and stuff and like my water flosser And I'll use this water the mountain valley when the calcium in this binds me up the garrelsteiner I've been using mostly for the water key for though This mountain valley is what I'll drink on its own when I just want water Two major health improvements for me have been the high calcium content of this Fixing a potential calcium deficiency. So I do sleep a bit better I do feel better when I have this a couple times a week and really brushing my teeth with this water as opposed to The tap water my oral microbiome health has been phenomenal I don't even really use the tooth powder or toothpaste anymore I just wrench with a high quality mineral water and my teeth are perfectly fine Speaking of oral health I got stuck in traffic for I know that sounds weird like oral health and then I start talking about traffic But I got stuck in traffic for two hours yesterday and I had a killer killer headache From the pollution the radiation. I don't know what it was. It was really weird too like I was driving and I saw a flash of blue light And I thought I looked at the sun, but then I started getting really dizzy and really nauseous. I don't know what it was but Point is I had a headache that was so horrendous yesterday I had to lie down all day and the headache was on the left side And someone commented on my channel months ago that If you have a cavity then That could be back pain that can give you headaches and I do have a cavity on the left side of my mouth from before I was carnivore, you know 9 10 years ago that I never really fixed or got rid of because it never got worse, but I don't know. I might go get that drilled out and see if my headaches go away It's possible that a lot of my back pain a lot of my headaches on the left side are from the cavity I'm not a hundred percent sure But It seems like it could be the culprit So I'll keep you guys updated on that, but that's really it for today Hopefully next week I can do a day of eating or maybe even Show how I incorporate more protein into my sister's diet, which Unfortunately hasn't been looking too good lately in my parents hands, but that's a whole different negative story So thank you guys for joining me today. You could please drop a like on the video Leave a comment down below Subscribe so that youtube can unsubscribe you next week and check that notification bell so they don't Notified you of my videos Therefore, if you can please check out frank dash to find out calm you can support all of my businesses And continue to help me provide you guys with high quality animal foods and health information I'll see you guys tomorrow