 Okay guys, I've got Cody here. Cody Ben's the one and only. Thanks for coming up here. So What I'm gonna have Cody do Cody lay on your back for me And I'm just gonna take him into shoulder flexion and see if he's got it. Okay, so I fix the ribs down I don't want them to come up because that would be a false negative. Okay Fix the ribs down and it's blocked right there. Do you see that? Jay, can you see that? Then let's see the other side This one so it seems blocked at first, but I can push it a little bit. He's just stiff. He works out a lot So I'm gonna say Got full shoulder flexion here on the right Does not have full shoulder flexion here on the left. So Let's try some neuro voodoo Cody, do you know what a kettlebell pullover is? Yes. Is that weight gonna be okay for you? All right, so I'm gonna walk you through how I coach Cody So first step give me an exhale Cody Now I want you to find your heels in the table for me. Let's bring your knees in slightly and Now before you go I want you to find your back your left back because he's asymmetrical I want him to really focus on this left side because he neglects it You got your left back in my hand there. I Want you to keep that as your reference point keep those knees in for me Now inhale let the weight fall back Pause right there exhale hold that position hold this reference Inhale try to let the weight fall back a little bit more Exhale hold that position. You're coming off my hand. Don't come off my hand Just hold that position breathe in one more time There you go exhale get all that air out. He's shaking like crazy. All righty relax Let me take that plop So now his shoulders in the right position we use this reference to position his rib cage Okay, and then we use this as a way to inhibit the lat and to inhibit the pack And we use the breath to do all that as well. Okay, so Now he's got it now. He's safe to go Thank you