 Hi, I'm Jane Dummer and I'm known as the pod-to-plate dietitian. I'm here today in Quebec City and I just attended the most interesting and informative symposium about yogurt, diabetes, cardiovascular disease, as well as obesity. And the information was just fantastic. What I learned today was that one serving of yogurt per day can help decrease the risk of type 2 diabetes. Isn't this amazing information? I think it could have to do something with the mechanism of the fermentation of yogurt. In my practice, I have been recommending yogurt for many years and I always recommend at least one or two servings of yogurt a day. From the research presented today in North America, we're still only consuming three to four servings per week. So we definitely need to up that and increase that to get the beneficial effects of yogurt. What else I learned today, too, is that yogurt is part of a healthy dietary pattern. So people who consume yogurt are also consuming more fruits and vegetables. They're consuming healthier things like nuts and seeds. And doing healthier activities like not smoking and increased activity. So that was, again, a really interesting learning. And what I recommend to my clients is to look at your entire dietary pattern but also look at individual foods. And if you can add more yogurt to your daily meals and your daily snacks, then do it. And what I love to do is I love Greek yogurt, plain Greek yogurt. So I use it in the morning for smoothies. I use it in the afternoon as a mid-afternoon snack with some nuts and as well as some blueberries. And I recommend that to my clients. And that's two servings per day. And again, what we've learned today from this excellent symposium is that if you are consuming at least one serving of yogurt a day, you're decreasing your risk for type 2 diabetes.