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Published on May 31, 2017
Meditating can conjure up some extreme images for many people, but it doesn't have to be practiced atop a mountain during a sunset. Learn why, what, and how in this week's episode of How to Adult.
1: Set a Timer 2: Take Your Seat 3: Notice What Your Legs are Doing 4: Straighten Your Upper Body 5: Rest Your Hands 6: Set Your Gaze 7: Feel Your Breath 8: Practice Observing 9: Practice Pausing 10: Finish, and Continue with Your Day
Huge thanks to Sarah Manuel for supporting us on Patreon!