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Horizontal Pull-Up - Hit Harder | Nike Hockey Training

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Published on Jun 24, 2013

Strengthen your back and arms. For increased difficulty, wear a weighted vest or elevate your feet on a Swiss ball or bench.

1. Position the bar just above shoulder height and grip it like you were doing a bench press.
2. Straighten your core in a plank with your heels touching the floor.
3. Pull your body up to the bar in a reverse bench press.
4. Complete 3 sets of 10-12 reps.

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