 Next question is from gabbs is rad with all this extra time I find myself trying to fill my day with activity Is it too much to be doing yoga long hikes and walks and a strength training workout every day? No, I don't think so at all. No, I think all those actually compliment each other really well They do it now can they be too much? Well, yeah If your yoga is extreme intense if your hikes and walks are extreme intense and then your strength training is crazy intense Probably too much. And so now what does that mean depends on the person if you are new to this? And you know, you're you weren't very fit going into this Then you're gonna have to really lower the intensity of a lot of these things because it is a lot of activity If you've been doing them for a long time, then you can probably train a little harder. Yeah, definitely. I mean it It depends on what you're doing right before this. So if you were at, you know, very high level and this is just to maintain Somewhere close to even the amount of activity that you were doing before this That's just I mean that that should be just fine to add strength training to that as well It's just a matter of like if you're trying to add all this Right now and you know before that you had a desk job where you're half the day You're sitting down and then all of a sudden, you know your strength training But now you want to cram like yoga you want to cram Hiking running everything else on one day, you know, that might be a little too much volume for you Yeah, I don't know. I'm gonna I'm gonna challenge you guys a little bit I I would be okay with 99% of my clients giving me this now. They have to do them right though, right? I mean, I when I when I hear yoga long hikes and walks. I don't see Sprinting, you know marathon. I mean, that's not like long hikes if you're if your hike is like a just a you know slight incline and Level one. Yeah, it's not great You're not you're not climbing Everest right now and in that like and yoga is really gonna compliment For sure the strength train so if you're strength training yoga is the nice the opposite as long as it's not You know, it's not Cardi's more like neat than yeah, I have no problem Have you guys ever done power yoga? Well, I mean, that's that can be right and if they said that power yoga hiking, you know You know Everest and sprinting and then strength training I would definitely like don't but I mean honestly a lot of people probably need this Yeah, because they were even if they didn't have a you know, quote-unquote really physically active job like Construction or something like that and they were just moving though around the office and and moving like we like we were We were just explaining in the intro, you know, dude I actually need about all of that just to kind of be close to what I was doing before Yeah No, I see it really goes down to this like you have to listen to your body if you apply all of those Appropriately and complementary to each other You're gonna be totally fine if you go into it because here's why I said what I said The people that I know that do yoga hiking and lift and resistance training every single day all the time The people that I know do that are the kind of people that overdo shit that they go hard at all of it And that's why I said what I said if you're gonna do all of those you got to be smart about it The way that I would approach this is the yoga would be gentle the yoga would be would be focused on, you know Flexibility and stability and it would be rejuvenating. That's what my yoga would feel like my hikes and walks would also be Rejuvenating enjoying the outdoors just moving and feeling good. The resistance training is where I would apply a little bit more intensity That's how I would piece that together and I read it that way. That's why I feel that like I mean when I hear yoga by itself Long hikes and walks. I don't I don't read intensity I would I read is somebody who now has eight hours a day. They're not probably working moving now Yeah, and and and those choices because what can happen is and what I can see myself some days happen is like I literally don't leave a couch almost all day long and this would be great Yoga spend a yoga for an hour then go take a nice long hike for an hour Then go for a 30-minute walk a couple times a day and then I have a strength training episode our strength training You know session. I mean that to me is Phenomenal and for most people should be able to handle I've been I've been in some yoga classes though That are just like oh, this is this is designed to be strength training You guys are trying to turn yoga into strength or I've done hikes Jessica's taking me on hikes. I'm like this is a whole mission peak is an intense hike, right? That's an intense. I get to local hike that's pretty intense and that every day I think would be a lot on this and honestly, I mean, I'm pro yoga, but I'm more pro mobility We have a free webinar that's going right now I would push I would rather see my client doing that every day so we can actually fix some issues that they're having Yoga is great for relaxing and stretching the body and I think it I think there's a that's awesome But I would way rather see if this person is putting this much effort and time into their body and their health Mobility should be in there Which is more specific to what you need to be doing and if you don't much more individualized Don't understand what that is that that's why we have a prime compass where you take a test And then it tells you what you need to do and then prime pro is all the correctional Actually, you can go to mind pump webinar calm and you can actually take a free mobility class from Adam I think it's like 45 or 50 minutes long. You could try that and follow his cues and see for yourself