 Hello everybody Lance here today. We're going to discuss how to manipulate the push-up and your grip and whatever else you need to Manipulate to target different muscles during your push-up So there the primary muscle groups that you're doing in this or that you're training in this Push-up is chest here You've got front of the shoulder here and then you've got a little bit of front of the arm helping the front of the shoulder But you've mostly got back of the arm your triceps So chest shoulders triceps Two biggest ways like if I if I do a chest if I manipulate it to Train the chest a little bit more. I'm also going to manipulate it to load the shoulders a little bit more But if I manipulate it to train Triceps that's kind of its own little thing. So we got two categories We've got the shoulder version and we've got the elbow version So the shoulder training version for your chest and for your shoulders Is a little bit wider with a little bit more elbow flare So it might look something like this And you can take this You know way wide if you want to get freaky about it You can even turn your hands out and get super wide Basically what you're doing there is you're taking you're taking your hands You're taking this lever you're making it wide and that puts more of that stress on here So my elbow doesn't have to bend quite as much My shoulder has to move a lot and the lever is really long So this area these muscles that control this joint then get stressed more Conversely, uh, we talked about wide now if I want more arms I'm bringing my hands in and I'm bringing my elbows in So I can keep it really really close I could bring hands in you might see like the the diamond idea. That's kind of doing the the arm there And that might look something like This I can come in even further You can even come forward and still get something out of it Slide down this carpet That's the idea so wide for shoulders and chest and narrow for triceps