 When you introduce yourself on a call like particularly a group call and talking about a podcast, an interview, a group call. I encourage you to think of the introduction as an energy signature transmission. And not information transfer. Okay, so, and you may have sound bites you may have things like a little cute phrases you want them to remember that's fine. But think of it as an energetic performance rather than an energetic performance or pinging of your energy signature out to your soulmate audience your kindred spirits ago my gosh I recognize you. In other words, make it an experience, rather than just words coming out of your mouth. So, for example, I could say, I'm an authentic business coach George cow I teach courses about authentic marketing and joyful productivity. And I have a 21 courses right now and I create a lot of blog posts you can find me on George cow.com. I created everything that I wanted to, or I could think about the experience for the audience and I say. So I'm George cow. And I've always found marketing to be really, I used to find marketing really difficult, and I used to find coming to work difficult. And over the years I've developed a series of skills and courses that has helped me and help my clients to actually lean into loving marketing, if that was possible and loving work I call it joyful productivity I call it authentic marketing because it's about transmitting our energy into the world so that's what I do I love doing it as you can tell and yeah thanks for letting me introduce myself. So, I know I said different things probably there but but because I'm thinking about the experience it naturally leads me to say something different, but I still have more or less the same ideas in mind. I hope this is helpful in my client group, you know ABC Master heart I every time I do a Q amp a three times a week. At this time, I every time someone asked a question I give them the opportunity to practice introducing themselves so now you know, this is how I recommend that you practice introducing yourself it might come out differently. Every time and that's fine. That's part of the practice and sometimes you practice one way and it comes out a way that you're like oh that's a good one I'm glad I'm going to try to remember to do that next time right so hope this is helpful.