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Published on Jul 5, 2010
http://www.strengthbox.ca -- A few playful workouts using natural movement elements and MovNat training principles at the StrengthBox gym in Toronto. Natural movements are primal, intuitive, universal, practical and adaptive in nature - including such skills as climbing, lifting & carrying, throwing & catching, walking & running and balancing.
Music: Here We Go Artist: Ryan Huston Rights: Worldwide rights granted for this video. License on file.
MovNat trademark used with permission by Erwan LeCorre.