 If everyday problems are beginning to weigh you down, the Navy's Fleet and Family Support Centers offer clinical counseling to help you manage your stress. Well, there's a lot of evidence out there that shows that talking to somebody in a safe setting actually helps not only for you to feel better, but it helps solve the problem and it definitely can help things from getting worse. You know, if you've had a recent break up in a relationship and you're feeling a little depressed, but then that starts to get worse because you don't do anything about it, it could start affecting your work, your sleep, you know, your relationships with everybody else in your life, so it's a good idea. For more information go to CNIC's website and in the Fleet and Family Readiness menu, click on Family Readiness. You'll find the link to clinical counseling in the Fleet and Family Support Program's submenu. From the Defense Media Activity, I'm Petty Officer Tony Rosa.