Upload

Loading...

Dickson Yoga Workshop - Uddiyana bandha demo.wmv

1,072 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Sep 23, 2011

Master demonstrates and teaches Uddiyana bandha technique. After contraction, if the tummy is hard and you can still talk, this is not a true uddiyana bandha. This is a forced contraction of muscles only. With a true uddiyana bandha, the tummy remains soft after contraction, and your throat should also be locked, you cannot talk while performing it.

亞Sir示範及教授腹貼背技巧。收肚後,如腹部是硬的而你仍能講話,這是假的腹貼背。這只是夾硬收縮腹部肌肉。真的腹貼背,肚是軟淋淋的,而由於喉部是鎖着的,所以不能講話。

  • Category

  • License

    • Standard YouTube License

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...