 In his last video That says I just see Mike drop the weight Everything I thought about everything I thought I knew about power lifting Are we filming? so uh, I Dropped the weight. I dropped the weight. That's cuz these calluses Can't hang anymore. I've done a bunch of videos Hopefully you guys have seen me deadlifting pull and I talked about kind of what I call I don't want to say I made up the name I didn't make up the lift but I made up the name of the ed cone style deadlift Which basically means that every rep I ever do has a slight eccentric or control to it Now eccentric some tempo work Are the new fad why don't you tell me that a shill over me bro? Our shitty lens can't see how ugly I am Tempo work and eccentric work seem to be all the fad right now. They've always been great tools It's just maybe more people are talking about them or utilizing them as coaches Something ed cone does just naturally I think when he pulls is he allows the weight to pull him back into position with a slight eccentric on the deadlift Let's the weight deload into the ground. Let's the bar Kind of D whip and then he pulls back into and that's something I've been using utilizing myself for maybe two or three years now And I do it for a lot of people to learn proper starting position to build a little bit of muscle to build control to build bar path To build motor pattern of when knees and hips should lock out or on the way up And so on that last one my hands are just getting so beat up because they're not used to tugging so much You can see this redness and they just hurt so I just dropped it the last couple inches I know that guy was kind of joking, but it's a good idea to talk about it again So if you notice on how I pull or some of the guys I've coached a super training or other places over the years That's how I prefer people to pull We we also will do more eccentric work if needed from there a longer. Maybe you know three four five six Second eccentric depending on the situation But I think for the majority of training you can kind of always do that kind of one to two seconds Controlled way down letting your hips pulled back into the perfect starting position The shotgun shields the shotgun shields look that one's about to rip to They're gross hands. I'm sorry. Hey, Mike. I notice you shift to one side Yeah, during that bit. Yeah, like one laying as a tad stronger. Yeah, I have that too is Shifting to one side on a sumo pole I don't I haven't seen it too bad in my own lifts to be honest a couple of you have pointed out to me I think there's two things that it could be for me. It's gonna depend on person for me I don't think it's one leg is stronger than the other I think it's my over and under hand that may cause it for myself Which side's a little bit tighter and just leans that way or two. It's my past back issues or tweaks on my back Right side. I may be favoring that side or trying to unfavor that side. So pushing to my other side Obviously, it's not ideal to be unsymmetrical when you pull or uneven you want to pull them both But I'm doing the best I can with what I got and for me. It's probably the over under issue. So For you, I don't know my man That's kind of again when kind of the eccentric poles lighter weights may come into place And you can reteach yourself how to stay even throughout the whole thing squat bench and deadlift You can do kind of that slower more controlled Repetitions as a teaching tool. Hope you guys are enjoying my videos coming into my world a little bit I'm excited to move into this new house. I'm excited to start twitch streaming. You guys can go and follow it links in the bio I did it a while ago. So don't act like I just hopped on this fortnight train like I just hop on this twitch train I've been on it for like a year. It's just been inconsistent and we're gonna get more consistent So I'm gonna get that fiber optics internet and it's gonna really really be able to pump the data From my PlayStation through the internet to your screen through your viewing pleasure twitch Better pull out of some Brella because it's gonna start raining content. I'm gonna take over twitch I'm gonna take twitch by mother fucking storm. They don't know what's about to hit it They got all these little dweebs on there and they're smashing video games But wait until they see an actual entertainer dance And rap and drink high highly caffeinated drinks Well twitch streaming I'm gonna make I'm gonna say it right now. We're gonna put this everywhere once once we get to what? 2000 2000 subs when we get to 2000 subscriptions on twitch We're gonna do a 24-hour stream Yeah Yeah Yeah, no you're staying up with me 24-hour stream Once we reach 2000 subs. I'm probably at like 20 Yeah, that's a good deal though. No way you watch Take the challenge Rockstar is gonna sponsor it 24-hour stream me and guava rockstar 2000 subs on twitch put my name on it stamp it put it in cement. It's happening What's the best? Cardio for powerlifting. So when we're talking about cardio, we're talking about general conditioning GPP general physical preparedness the level of general physical preparedness you'll need will depend by sport Something like soccer where you're literally jogging than sprinting for 90 minutes straight I believe they have two 45 minute halves. Don't quote me. I've been watching soccer in a long time That needs a very high level of general fitness meaning you're flexible You're mobile you're conditioned all those things right because they're literally going that long There need to be explosive. They need to be agile all those things for powerlifting It's such a specialized high-intensity sport that your general physical preparedness actually doesn't have to be that high You have to be you have to Be fit enough or enough cardiovascular health to be healthy to live to breathe to sleep And then to be able to recover between sets and that's kind of about it If you raise your level of cardiovascular health Cardiovascular conditioning for powerlifting it may help a little bit, but the The amount that it'll help is very very diminishing Where it's obviously different is basketball or football or something like that if your cardiovascular is way up You'll be able to recover faster between downs or between plays play longer have more minutes in the game Be less fatigued. We're trying to shoot a shot, etc. But for powerlifting specific I mean you literally need to do nine reps our sport is nine reps three squats three bench three deadlift on game day So it takes very little cardiovascular health to get through that for general living Yeah, I think it's great that you do a little bit of cardio here and there to get healthy because this question came about because I'm Doing sets of eight on the deadlift. I'm doing sets of eight on the deadlift basically to build muscle and build Conditioning for my sport to build that motor pattern and build fatigue so I can hit a new PR in the deadlift but it does work a little bit in terms of Cardiovascular because you're working longer, you know than 10 20 seconds. So yes kind of but I also like to warm up for 10 to 20 minutes On a salt bike every day or every training session. So it's a little bit more particular But for the sport of powerlifting your overall cardiovascular GPP general physical preparedness does not have to be very high. Oh, they're teaching me how to click bait Yeah, all right go through it. So I have to use click bait at the skateboard You have to do pranks. Oh do pranks. All right, so we're gonna start some pranks soon You have to start skateboarding. I'm gonna start to skateboard I skateboarded like one year when I was like fourth grade keep doing clickbait more clickbait and mention that you clickbait for that Self-awareness. Oh, I did that. I already did that. I tweeted out that I'm gonna be the new clickbait king So clickbait Kings our new YouTube gang. I got a skateboard. I got to do a prank I got to continue the clickbait rinse and repeat YouTube success We're coming that YouTube money buy a Lambo I'm gonna do a nollie grind on my Lambo and then I'm gonna prank someone because it's actually their Lambo Not my Lambo that I scratched up clickbait scratch my Lambo hashtag clickbait Kings We're ready. Thank you PewDiePie for trailblazing my path Someone likes that I like my haircut right now, I really do I don't know if you guys seen this thing I Need to trim up the sides a little bit. We got a little Mohawk. I Don't know if it makes me look buffer or I actually just lost some weight And I've actually been training some that's been going on lately because I've been smashing these deadlifts where before I wasn't handling Volume very well is my appetites through the freaking roof. I eat probably like a pound of turkey and beans last night Let me tell you about the results from that I think it's good to ladies and gentlemen selling Mike new video Tuesday Thursday Saturday Sunday twitch coming in maybe June Podcast every Tuesday Friday mama's voice podcast kaisentraining.com for all your training needs I appreciate you give this thing subscription or click the subscribe thumbs up catch you guys the next one