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JFRD Fitness Training: Basic Crunch

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Published on Jun 6, 2011

Lay flat on your back with your knees bent towards your body. Place your hands at the beginning of your quadriceps muscles. Slide your hands and body up until your body is either six to eight inches off the ground or your hands have passed/reached your knees. Come back slowly. Remember to keep your arms straight throughout the entire process.

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