 Hey everybody today. I want to talk about what do you do if you have a really good Starting or top position. Maybe not starting position good top position of your deadlift But then you lose it on the way down. So what this generally looks like is you have a nice round back here You got a good Glute contraction at the top of your lift and then as you come down you stick your butt too far out and You arch your low back a little too much and you place that tension on your low back instead of on your hips and your legs Generally if this is happening I need to go to the bottom position and Re-teach you how to get there, right? You're probably going to be setting up something like this Which is a little too arched to be able to get good a leg drive and I need you to round everything out Just a little bit more From there once you find that right position just say okay now find it on the way down and Then if you get there, and it's not quite right find it again Move around find the right position and then continue going and then it'll be a little bit better Maybe it's still gone a little bit. I wanted to lose it there So I'm gonna yeah, there we go now I found it again, and then I'm gonna keep doing reps until I get there right away