 Today, we're taking a look at half Thor Bjornsson, a.k.a. the mountains diet, one of the most successful, popular, and biggest strong men. I think this guy's 6'8", 6'9", incredibly tall. I think he weighs well over 400 pounds. So it's going to be interesting to say the least. We've seen bodybuilders diets, how they're incredibly high in macronutrients, protein and starch, you know, without being mindful of food quality, of pollutant concerns, of nutrient density. So let's see what he has today. What up, guys? Today is Saturday, and today I'm competing at Iceland's strongest man. I'm going to show you guys behind the scenes the competition and what I eat during a competition day. So you can't actually tell that much right now, but he has Bell's palsy, which is where one side of his face is paralyzed. And usually that's caused, to my understanding, by a vitamin D deficiency, and it'll correct itself. His hasn't corrected itself yet. It looks like his skin is a little tan, he's been getting some sun, and I actually sent him several emails of what issues I thought he was having and how he could correct them. He never responded to my email, but hopefully the guy's doing better and can implement some lifestyle choices that will, you know, reverse the Bell's palsy and get him looking as his normal self. I have bacon ready. I'm going to throw that here on the pan, and then I'm going to make myself some protein pancakes. All right, guys. First things first, when I wake up, I take these vitamins on my empty stomach. Obviously, when I wake up, I take some water, then I take these, you know, but I don't know what's in those vitamins. It's kind of crazy to look all of those up, and he's sponsored by them. Are there certain vitamins you can be taking? Like certain B vitamins, certain minerals, XYZ, yeah. But what he's taking, it's very unlikely they would benefit the average person. What you want to do is identify what deficiency or what issue you're having, and then choose a targeted supplement for that issue. Every single morning, I drink this by transferring labs, PTAs, and glutamine. It's very highly processed. You don't want to consume stuff like this when you can get your amino acids and your glutamine from much better sources. I think, like, high-quality grass-fed whey protein can replace any of these amino acid and protein supplements these bodybuilders are using. If you just look at the size of this guy, just his body, his stomach, his organs, his liver, this guy is able to tolerate more than any normal human being. That's where genetics play a huge difference. Compared to someone like me, the sky is literally all his organs, his bones, his body is three times the size of mine. That means three times the antioxidant capacity, but if he's consuming three times the food, that does raise some concerns. If I experiment with myself, if I don't take a few times during the day, just like I want a teaspoon of salt in my drinks, I will get cramped up. But if I will, I will not get cramped up. So for those people out there that are having issues with getting cramps during the day or after or during the sessions, just try this. All right, guys, meal number one today, pancakes, we make a lot of pancakes. I think 13, 14 acts here, Kelsey. Yes, 13, 13, 14, yeah. So I'm going to take a few, try to get at least six acts and some almonds in me. And there's three bananas in there. Three bananas as well. A lot of fiber. A lot of fiber. Tea sheets, almonds, flaxseed, right? Yeah, five. Anyways, here's some bacon. I'm going to take, well, you're going to need two, right? How many? Six? I think I'll have six. Six lats bacon. This is great, guys. This is going to start the day great for me. Fuel my body with good nutrition, good energy from the bacon, good fats from the bacon. Here, I have some orange juice, spinach, no, no, no, no. His girlfriend, his wife, his significant other is ruining everything. She's making him half vegan pancakes with eggs in them. She's putting spinach in his orange juice. This is going downhill. I'm placing a bet that half doors performance is going to go downhill. That being said, he's still eating some bacon. He's still having the eggs in the meal. He is still consuming the animal food, but it is a little bit concerning to see that someone has convinced him to go more plant-based as if it's going to help him. His silly wacko-dacko wife. If you guys want to know how to make these pancakes, my wife actually made a beach show the other day how to make these the right way. If you want to make these the right way, go check her out on Instagram. You posted how long ago, like two weeks ago. A couple of weeks ago, yeah. Well, you'll find it, guys. Kelsey33. I love it. I love it. He could plug his wife a little better than that. So the concerns with this meal, I don't see organic advertised anywhere. He didn't say it was organic. The bacon's not organic. Definitely agrochemical concerns. Omega-6 concerns from the bacon. He's getting a decent amount of macronutrients, probably a decent amount of minerals as well. But overall, we're missing the components that we're really looking for in animal foods, like a super high B vitamin content, omega fatty acids, some vitamin K2. I feel my bicep grow. Right now, I'm taking my vitamins. From revive. The remainder of your vitamins. So this morning, you took ones that you had to take on an empty stomach, right? Yeah. I'm going to take these after the meal. Oh, my God. All right, guys. In some past videos, we actually compared his facial structure and development to his father and his grandfather. And, you know, they were much healthier. They had straighter teeth, wider faces, similar height, but, you know, there is a degeneration of our current generation. You know, things get worse and worse and worse from a skeletal development perspective, as we're not getting as much sun, as we're not getting as many quality animal foods. And you can notice that through just his family. He's the first generation with the poor nutrition. I am a meal programmer right now before my show. I'm going to take three of these thermals, boxes with me, and fill this up with rice and meat and some chicken stock. I'll put my vegetables that I have here in a separate bag. And I'll just eat them after my meals. I usually do it that way. Turn this. Scoop this in. This is like some vertical diet BS, which has no emphasis on food quality and also digestion, you know, red meat and rice. And for pre-competition, you could definitely choose foods that digest much easier than that. Fill three of these up. This should be enough for three. Yeah, this is super convenient and super easy to make. It's just ribbed by burgers and rice. Basically, I go to a puttu store and I'll buy ribbed steaks. I'll tell them to grind the ribbed steaks up and then I have to make them into patties. And then I'll grill them. I'll close this up. Come brady, let's go compete. That's definitely healthier than his first meal. It's much cleaner. It's lower in omega-6. I think the meat and the rice sourced in Iceland might be better than the states. Chicken stock, I mean, again, as with anyone who's not buying organic, if you're not going to a local farm, there are the pollutant concerns. You know, if there's getting corn and soy in the feed of the animal products, there's the omega-6 concerns, there's estrogen concerns in the meat. But, you know, when you're taking all these performers enhancing drugs and all this other stuff, it's hard to gauge how much that matters. We're on our way to Salfurs, that's where the first event is going to be at. First event is farmers and sandbags, like a loading event. I'm just finishing up my second meal of the day. Rice and a rippupatti. Mmm, delicious. These strongmen are definitely lacking raw and fermented foods in their diet. I mean, everyone's lacking raw and fermented foods in their diet, but, you know, when you consume such a high volume of food, it becomes, you know, more apparent and more obvious that there's a lack of variety when everything's like heavily overcooked protein and starch. So, we skipped through most of the workout and event footage, and we're moving on to meal number three. I think it's the same as the one he just had. All right, guys, third meal of the day I'm eating. It is still warm, still delicious. Most of them, I told you guys before, but I think these thermos boxes can keep these meals warm for, like, up to 10 hours. So, when you're traveling, this is a great way if you don't like your meals cold. First two events done. Super pleased. First and first. Next up is that lift. Now, we're going to try it from southwest to Quirkele. You know, are the nutrients degrading further by being at such a hot temperature for such a long period of time? Probably, is it that big of a deal? I guess not, you can just increase your food volume to make up for the loss of macronutrients or micronutrients. So, we skipped through some more training footage and another one of those thermos meals. Overall, for the day, it hasn't been that bad. You know, breakfast wasn't perfect. He's not buying organic food, but we've seen much, much worse on this channel. You know, there's certainly a lack of micronutrient nutrition in his meals, a lack of raw foods, a lack of fermented foods, and we could definitely be doing better on the Omega-3 standpoint. But it's not that bad. Little number five. I promised you guys that I would show all my meals. Now, I'm going to carve up a little bit. Right here, I have rice and ribeye steak. I eat this basically almost every meal. Sometimes I go for a tenderloin instead of the ribeye steak. But right now, I prefer the ribeye steak because I'm competing. I need extra, extra, extra fat. Some pizza slices to add up some calories. Right here, we have some spinach and orange juice. I'm going to eat this. Who has convinced this poor man that he needs to put spinach in his orange juice? Dude, seriously, juice them separate? You'll enjoy the orange juice so much more? Or have a salad separately throw the spinach in the rice and beef? Or even better, throw out the spinach because it's not offering you any nutrition. You look like Popeye before you ate spinach. This fuel up my body for tomorrow. I'm going to help with that. I'm going to finish this. One meal left in the last meal. I want to go to bed early, guys. I have some pancakes left, of course. I might just throw some pancakes in me and just go to bed. I wanted to just show you guys the food I eat. I stay very consistent with my food. Most of my meals are rice and steak. I have carrots with it, peppers, spinach, obviously salted. You can see the carrots. We actually eat the carrots and peppers on the side usually. I don't add it into the meal. But yeah, this is a wrap I think. Thank you for watching. Peace. I'm out. So he said he's eating a lot of peppers, a lot of carrots. And that could be a carrotine issue. So compounding to his vitamin D deficiency since vitamin A is antagonistic to vitamin D, and Bell's palsy from my theory is a vitamin D deficiency. What he needs to really do is remove those high carrotine vegetables and foods from his diet, probably take a very high dose magnesium and copper supplement. In addition to some B vitamins, maybe a B complex, some methylfolate, higher dose vitamin D, very high dose vitamin K2, Mk4. I think with that as a base, maybe some iodine additionally, reducing the Wi-Fi, the EMF in his environment. And those are really general recommendations that I make to a lot of people. But specifically for him, I think it would make a huge benefit. So hopefully he figures things out and starts doing better on his own. But he's still a lot better off than most people. So thank you guys for joining me today. I hope you enjoyed this. If you could please leave a comment down below, drop a like on the video, and above all, please share on social media if you can. If you guys want to support me further, you know how to do so down in the description. I'll see you guys for tomorrow's video.