 My name is Kelly Briggs. I'm the Director of Integrative Health and Medicine here at Hackensack Meridian Health. The focus of Integrative Health and Medicine is to optimize health and well-being. One of the ways to do that is through the practice of meditation. We understand that health is a personal journey and we are here to support you. Meditation offers many benefits. It's a wonderful way to reduce your stress, manage feelings of anxiety, and it lends to greater connection to yourself and the world around you. We are very excited to have Justin Comer with us. He is a meditation expert and teacher and he's here to offer his insights about the practice of meditation. Justin will review some of the basics of meditation and offer some guided meditations including a body scan and loving-kindness meditation. We hope that you will join us and that these tools will help you in your healthcare journey. Thank you.